Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.

Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

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