STRESSD Podcast

Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.In this podcast episode you will learn: How to improve your relationship with food and your bodyHow the stress response influences our digestive systemThe difference between the sympathetic and parasympathetic nervous systemHow to eat in a stressed environment How to use eating as a stress reduction toolHow you can shift your nervous system in only 90 secondsHow breathe can influence insulin productionWhat you can eat when you have chronic stressWhat personality types show similar autoimmune diseasesThe stress of body imageEnjoy listening :-)!Julia--------------Shownotes:How to connect with Meghan: Website: http://truenourishment.me/Instagram: https://www.instagram.com/true_nourishment/Facebook: https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/Book Recommendations:The slow down diet, Marc David -----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.bePlease SubscrBuild Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

I love to hear from you and I love all the questions I receive on a regular basis about how you can better manage stress. In today's episode, I am answering your questions:How to manage stress when working in high-competitive, high-pressure environments like Google. How can you deal with high expectations from your management team & manage stress at the same time?Do we really need to turn to spirituality in order to deal with stress at work or can other small remedies just be effective?How to deal with the risk or fear of failure when starting an entrepreneurial journey?Enjoy listening :-)!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Taylor Conroy. Taylor became a millionaire at 27 years old, and realized that he is not living the life he wants, because it would have meant that he would be even more burned out than he felt already at the time. He went traveling and moved from searching happiness outside himself to searching happiness inside himself. Today, he is a successful entrepreneur, 4x TED keynote speaker ("How to build a school in 3 hours", "How to scale empathy and change the world", "The paradox of fulfillment"),  meditating surfer obsessed with building businesses that make change. His first social enterprise, Change Heroes, mobilized people in 80 countries to fund and build 400 schools, water projects, libraries, girls scholarships, anti-sex trafficking work, and more for 200,000 people around the world.In this podcast episode you will learn: Why setting authentic goals is so importantHow he makes a 4-day work week for himHow you can make giving a habitHow with structure you can create more freedomA healthier way for men to think about stressHow meditation can help you optimize your lifeHis experiences to talk at TedXEnjoy listening :-)!JuliaShownotes:How to connect with Taylor: Website: www.tayloraconroy.comInstagram: tayloraconroyBook Recommendations:Eckart Tolle "The Power of Now"Christopher Ryan "Sex at Dawn"Neale Donald Walsch "Conversations with God"-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

A friend of mine reached out to me this week and said "Julia! I have a great idea for your next podcast. I would love you to speak about how I can deal with my boss (/people) that is so stressed out that it affects me as well.".No matter if you are dealing with an anxious boss, co-worker, partner, family member or friend; this episode is for you!In this podcast episode you will learn:- The 50/50 rule when it comes to influence, control and power- Why you should never make assumptions or take things personally- The main strategies when dealing with stressed out people- What a HSP (Highly Sensitive Person) or Empath is- What strategies you can use when you are a HSPEnjoy listening :-)!Julia------Shownotes:Book recommendations:- Don Miguel Ruiz: The four agreements- Brené Brown: A call to courage-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SABuild Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Susanne Müller. Susanne is originally from Switzerland and has lived in New York for over 25 years. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management...and besides all of that, she is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2.4 m swim, 112 m bike, 26.2 m run) and many marathon distance races.In this podcast episode you will learn: Why it is important to mono-task instead of multi-taskThe importance of taking care of yourself first before taking care of othersWhat marathon running and stress management have in commonThe creation of her acronym STRATEGY and what it stands forHow to manage stress living in the city that never sleepsWhat observations / changes she has seen over the past few years when it comes to mental healthWhy comparison and competition can increase stressEnjoy listening :-)!JuliaShownotes:Team Up - Mindfulness Based Peer Coaching ProgramHow to connect with Susanne: Website: www.susannemueller.bizInstagram: susanne_mueller_nycBook Recommendations:Take it from the Iron WomanEat, Pray, Love - Elizabeth GilbertThe Alchemist - Paulo CoehloThe Power of Habits - Charles Huhigg-----🏔 BuiBuild Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming email. When you think of email management, you often feel overwhelmed, frustrated and procrastinate that one response just a bit longer... Email Management can be so overwhelming and stressful. In this podcast, I am sharing how I am managing my emails and keep my inbox clean.In this podcast episode you will learn:- The three top issues when thinking of email management- How you can take back control of your inbox (and not let your inbox control you)- How to set dedicated times during the day to check emails- How to set up a system to keep your inbox clean - Why it's important to remove unwanted emails- How to ensure that you don't get distracted from new incoming emails- 5 top things to use to write precise and concise emailsEnjoy listening :-)!Julia------Shownotes:Gmail Help Center Articles:- How to create a label (and then move an email into a folder)- How to create a filter-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Bea Grubenthal. After quitting her day-to-day job at Red Bull in Austria, Bea decides to leave her country to learn Spanish and to found her own business working on big global sports and music projects. Today, Bea shares positive impacts and how to create them - relating back to her personal story and her global network of role models, change-makers and good-doers. It is her vision to help people become "impact entrepreneurs": People who want to make a difference in other people’s lives doing what they love.In this podcast episode you will learn:What is positive stress (or Eustress)How Bea followed her dream and found her passion...and how you can find yours!What stands behind the concept of positive impactHow to face your fears A new technique of how to make difficult decisionsWhy there is an entrepreneur in all of usHow you can start creating positive impact Enjoy listening :-)!Julia------Shownotes:Book recommendations:Happiness Project by Gretchen RubinThe Art of Slow Travel by Dan KieranHow to get in touch with Bea:Website: with tips and tricks from change-makers, do-gooders and impact entrepreneurs www.beagrubenthal.com Instagram: @bea.grubenthalFacebook: @BEAGreatImpactPodcast: A year of impulses-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

You have voted this week on my Instagram story and decided: you want to learn more about how to manage financial stress! I love talking money, so let's dive in.In this podcast episode you will learn:- Why money usually stresses us- How you can create a money mindset- A step-by-step explanation of how I track my money- How keeping a record of your expenses can help save money - How you can develop a plan to increase your income and bridge a potential gap- The importance of setting money goals- The law of attraction: energy flows where attention goesEnjoy listening :-)!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸My camera - Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Ryan Owens. Ryan has worked for Google for over 14 years and is the Director for Product & Sales Activation, a product specialist team that supports the sales teams on the Google Ads advertiser side. He lives in Dublin, Ireland with his wife and three kids (2, 3 and 4 years old!). Ryan has integrated many well-being and stress management tools not only in his private life, but also in his team. He is a role model for mindful leadership. In this podcast episode you will learn:How Ryan has integrated work into lifeHow Ryan structures his day and week to stay mindful How Ryan regularly pauses on his own, with his wife and with his kidsAnd furthermore:Google Best Practices & Programs on Well-Being and MindfulnessWhat methods you can use to start promoting well-being in your teamHow you can encourage open conversations between team membersWhy it is so important to have an accountability buddy Enjoy listening :-)!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Do you regularly have to travel for business?Does business travel throw you off your hard-developed routines and habits?Do you constantly feel overwhelmed, stressed-out and exhausted during the trip as well as afterwards: juggling client meetings, emails, delayed flights and updating your team about all the learnings? Then this podcast episode is for you!In this podcast episode, you will learn:How to choose your travel timesWhy it is ok to say no to optional team gatherings and dinnersWhy it is so important to keep routines especially when on the goAnd why coffee and alcohol can affect your business travelEnjoy listening :-)!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸My camera - https://amzn.to/3hLlZqNMicrophone - Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.