Interview with Susanne Müller. Susanne is originally from Switzerland and has lived in New York for over 25 years. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management...and besides all of that, she is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2.4 m swim, 112 m bike, 26.2 m run) and many marathon distance races.
In this podcast episode you will learn:
- Why it is important to mono-task instead of multi-task
- The importance of taking care of yourself first before taking care of others
- What marathon running and stress management have in common
- The creation of her acronym STRATEGY and what it stands for
- How to manage stress living in the city that never sleeps
- What observations / changes she has seen over the past few years when it comes to mental health
- Why comparison and competition can increase stress
Enjoy listening :-)!
Julia
Shownotes:
- Team Up - Mindfulness Based Peer Coaching Program
How to connect with Susanne:
- Website: www.susannemueller.biz
- Instagram: susanne_mueller_nyc
Book Recommendations:
- Take it from the Iron Woman
- Eat, Pray, Love - Elizabeth Gilbert
- The Alchemist - Paulo Coehlo
- The Power of Habits - Charles Huhigg
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🏔 Bui
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