A friend of mine reached out to me this week and said "Julia! I have a great idea for your next podcast. I would love you to speak about how I can deal with my boss (/people) that is so stressed out that it affects me as well.".
No matter if you are dealing with an anxious boss, co-worker, partner, family member or friend; this episode is for you!
In this podcast episode you will learn:
- The 50/50 rule when it comes to influence, control and power
- Why you should never make assumptions or take things personally
- The main strategies when dealing with stressed out people
- What a HSP (Highly Sensitive Person) or Empath is
- What strategies you can use when you are a HSP
Enjoy listening :-)!
Julia
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Shownotes:
Book recommendations:
- Don Miguel Ruiz: The four agreements
- Brené Brown: A call to courage
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