On the X

On today's episode, Chris sits down with fitness expert, Jon Arend. Jon Arend is the co-founder of Combat Science. With multiple certifications in fitness, holistic health, and tactical training, Jon has trained A-list celebrities, professional athletes, and executives from Fortune 500 companies. He is known for his innovative approach to functional fitness, blending survival tactics with health optimization. Through Combat Science, he aims to sift through misinformation and create a paradigm shift in wellness, focusing on helping people achieve peak physical and mental performance. His expertise has been sought by organizations like Nike, Microsoft, and Duke University.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Leah Lagos, a clinical psychologist and HRV biofeedback expert who trains athletes and wrote Heart Breath Mind, discusses heart rate variability and resilience. She explains resonant breathing, how to measure and train HRV, practical breathwork routines, and applying these tools to athletes and kids. Short, actionable science meets performance and everyday stress management.

Today, Chris sits down with actor, director, and producer David Boreanaz.David is known for his leading roles and behind-the-scenes work on TV. He currently stars as Master Chief Special Warfare Operator Jason Hayes in the hit drama SEAL Team, where he also serves as producer and director. The show is now in its seventh and final season on Paramount+.Before SEAL Team, Boreanaz spent 12 seasons on FOX’s Bones, where he directed key episodes, including the series finale. He first gained fame as the brooding "Angel" on Buffy the Vampire Slayer and its spin-off Angel.On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad SPONSORS: On the X is presented by Mechanix Wear: https://www.mechanix.com/ Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Voss is one of the world's leading experts on the craft of negotiation. Chris Voss was the lead international kidnapping negotiator for the Federal Bureau of Investigation (FBI), as well as the FBI’s hostage negotiation representative for the National Security Council’s Hostage Working Group.He also served as the lead Crisis Negotiator for the New York City division of the FBI and was a member of the New York City Joint Terrorist Task Force for 14 years. He was also the FBI’s hostage negotiation representative for the National Security Council’s Hostage Working Group.He is the author of the books Never Split the Difference: Negotiating As If Your Life Depended On It, as well as, The Full Fee Agent: How to Stack the Odds in Your Favor as a Real Estate Professional.Today, Chris serves as the CEO, Founder, Instructor, and Keynote Speaker for The Black Swan Group, which you can learn more about here: https://www.blackswanltd.com/On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chris sits down with CrossFit legend, Mat Fraser. Mat Fraser is largely considered one of the greatest CrossFit athletes of all time, having won five consecutive CrossFit Games from 2016 - 2020. He’s also a former Olympic weightlifting champion, overcoming a broken back as a teenager. Today he is the founder and Chief Product Officer of HWPO (“Hard Work Pays Off”) — a fitness training program. He’s also the author of the book “HWPO: Hard Work Pays Off: A Strength Training Book” You can learn more about Mat by following him on Instagram @mathewfras or check out https://www.hwpotraining.com/ On the X is an IRONCLAD Original, and the official podcast of the Navy SEAL Foundation. SPONSORS: On the X is presented by Mechanix Wear: https://www.mechanix.com/ Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. More about The Navy SEAL Foundation: ⁠⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠⁠Mobile Terms and Conditions⁠⁠ (⁠⁠60104-info.com⁠⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chris talks with bestselling writer, filmmaker, and combat journalist, Sebastian Junger. He is the bestselling author of books including Freedom, Tribe, War, A Death in Belmont, Fire and The Perfect Storm. His latest book is called In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife. His films include Restrepo, Korengal, The Last Patrol, Which Way Is the Front Line From Here?, and Hell on Earth: The Fall of Syria and the Rise of ISIS. He is also the founder and director of Vets Town Halls, a series of events that allow veterans to share their experiences from serving their country. From the official website: “At a Vets Town Hall event, veterans of any era who served in any capacity have the right to stand before their community and speak for up to ten minutes about what it was like to serve their country.” On the X is an IRONCLAD Original, and the official podcast of the Navy SEAL Foundation. More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chris sits down with Dr. Maya Shanker. She is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation. More about The Navy SEAL Foundation: ⁠⁠https://www.navysealfoundation.org/⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠https://www.instagram.com/navysealfoundation/⁠ ⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chris Irwin speaks with waterman, big-wave surfer, and wellness expert Laird Hamilton. He’s the author of the books Liferider: Heart, Body, Soul, and Life Beyond the Ocean, as well as Force of Nature: Mind, Body, Soul (And, of Course, Surfing). Laird is also a founder of the food and nutrition company Laird Superfood.  On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation. More about The Navy SEAL Foundation: ⁠https://www.navysealfoundation.org/⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/ ⁠https://www.instagram.com/thisisironclad https://www.instagram.com/lairdhamilton Learn more about your ad choices. Visit megaphone.fm/adchoices

On the debut episode of On the X, Navy SEAL veteran and Navy SEAL Foundation Communications Director Chris Irwin sits down with bestselling author and podcaster Malcolm Gladwell for a discussion on the power of veteran stories, rethinking the personal flaws of the founding fathers, the contagious nature of courage, and more. Gladwell is the host of the popular podcast Revisionist History. The latest season explores “Hitler's Olympics” during the summer of 1936. He also hosts the new podcast Medal of Honor: Stories of Courage, which tells the stories of U.S. military heroes. He is the author of books including The Tipping Point, What the Dog Saw, Outliers, Blink, David and Goliath, Talking to Strangers, and The Bomber Mafia. His next book, Revenge of the Tipping Point, releases this fall. On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation. More about The Navy SEAL Foundation: https://www.navysealfoundation.org/ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/?hl=en https://www.instagram.com/thisisironclad More on Malcolm Gladwell: Medal of Honor: Stories of Courage: https://podcasts.apple.com/us/podcast/medal-of-honor-stories-of-courage/id1751303783 Revisionist History: https://podcasts.apple.com/us/podcast/revisionist-history/id1119389968 Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming July 30th ... On the X features conversations with experts and thought-leaders including best-selling author Malcolm Gladwell, legendary surfer and wellness expert Laird Hamilton, Stanford neuroscientist and award-winning podcast host Maya Shankar, CrossFit Games champion Mat Fraser, combat journalist Sebastian Junger, NASA astronaut Jonny Kim, and others. Subscribe wherever you get your podcast or on YouTube @ThisIsIRONCLAD Learn more about your ad choices. Visit megaphone.fm/adchoices