On the X

In this episode of On the X, Chris Irwin sits down with NY Times best-selling author, filmmaker, and podcaster Joshua Fields Millburn of The Minimalists to explore the transformative power of minimalism. They discuss how living with less can lead to more freedom, purpose, and joy, while tackling the challenges and misconceptions surrounding a minimalist lifestyle.To find out more about The Minimalists, visit https://www.theminimalists.com/On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.ProtektVisit www.protekt.com/OntheX to find out more about Protekt REST Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with Cheryl Zonkowski, a seasoned registered dietitian and performance nutrition expert with over 20 years of experience.Cheryl has served as a performance dietitian for Naval Special Warfare, where she helped some of the world’s most elite operators achieve peak mental and physical performance through precision-targeted nutrition strategies.As the founder of Catalyzt Nutrition, a private practice based in Virginia Beach, Cheryl specializes in crafting personalized nutrition plans and meal preparation. Her approach is rooted in data-driven insights, tailoring each plan to her clients’ unique physical metrics and health needs uncovered during in-depth one-on-one consultations.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of On the X, Chris Irwin sits down with Dr. Paul Conti, a Harvard-trained psychiatrist and leading expert on trauma and mental health. Dr. Conti is the founder of a nationally recognized clinic specializing in trauma treatment and the author of Trauma: The Invisible Epidemic. On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.Born PrimitiveShop Born Primitive Tactical at BornPrimitive.com: LINK: https://bornprimitivetactical.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of On the X, Chris is joined by leadership expert and bestselling author Simon Sinek.Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character. On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of On the X, Chris Irwin sits down with Bear Handlon, CEO and co-founder of Born Primitive, a fitness apparel brand known for its high-quality and functional athletic wear that is rooted in values of patriotism and purpose.They discuss Bear's journey from serving as an active-duty Navy officer to founding a successful company. Bear shares how he balanced military life with entrepreneurship, the core values of patriotism and purpose that drive his business, and Born Primitive’s ongoing commitment to supporting veterans.If you want to learn more about Born Primitive and the Veteran’s day campaign, you can shop the cause at www.bornprimitive.comOn the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with former Navy SEAL turned serial entrepreneur, Todd Ehrlich.After his military service, Todd founded Kill Cliff, a sports beverage company known for its clean ingredients and dedication to supporting military veterans, which quickly gained recognition, ranking #103 on the Inc. 5000 list of fastest-growing companies in the U.S. Today, he continues to drive innovation as Co-Founder, CEO, and General Partner of Rule 1 Ventures, an Atlanta-based venture studio, and as CEO of FactorCloud, a fintech startup focused on the financial technology needs of the secured lending space. On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Rob Wilson.Rob Wilson is a Human Performance Specialist with over 20 years of manual therapy, coaching, and education experience. His  career in health and performance has evolved over the past two decades from his beginnings as a massage therapist specializing in chronic pain, movement dysfunction, and stress. He has worked in various settings, including spas, pain clinics, and his own clinic within a CrossFit facility, while studying different movement disciplines.As the founder of Wilson Health and Performance, he focuses on breath control techniques, movement efficiency, and performance enhancement strategies that have influenced athletes, martial artists, and professionals in elite environments. His contributions extend to creating educational programs and presenting his methodologies to top-tier organizations, including UFC Performance Institute, ALTIS, and special forces units.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of On the X, Chris sits down with renowned journalist and author, Johann Hari.Johann is best known for his work on mental health, depression, and addiction. He has written several best-selling books including Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions and Stolen Focus: Why You Can't Pay Attention -- and How to Think Deeply Again, each exploring the root causes of these issues and how society's approach to treatment often falls short. Hari's research challenges conventional views on mental health, emphasizing the importance of addressing social and environmental factors.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with winning actor and humanitarian, Gary Sinise.Gary is best known for his portrayal of Lieutenant Dan Taylor in the Oscar-winning film Forrest Gump.Beyond acting, Gary is a dedicated advocate for veterans and active-duty military personnel. He founded the Gary Sinise Foundation in 2011, which supports veterans through various programs, including mental health initiatives and providing homes for severely injured service members. His commitment to honoring and serving those who have served has made him a respected figure in both the entertainment industry and the veteran community.His book Grateful American: A Journey from Self to Service is available for purchase.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with board certified clinical psychologist, Dr. Craig Bryan.Dr. Craig Bryan is an expert in suicide prevention and trauma. He serves as a Professor of Psychiatry and Behavioral Health at Ohio State University, where he leads research efforts focused on developing and evaluating treatments for military personnel, veterans, and first responders. Dr. Bryan has published extensively on suicide prevention, PTSD, and evidence-based interventions, and he is known for his work in cognitive behavioral therapy (CBT) and brief interventions for reducing suicide risk. He is also a former military officer and has worked closely with various organizations to improve mental health care for high-risk populations.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠⁠⁠https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices