

On the X
IRONCLAD
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
Episodes
Mentioned books

Feb 11, 2025 • 1h 5min
Authenticity Over Credentials: The Key to Effective Leadership and Building Winning Companies
In this episode of On the X, Chris sits down with entrepreneur Brian Gottlieb to discuss the essential qualities of great leadership, why traditional education didn’t work for him, and how he still built a thriving business. They dive into the power of mission, vision, and culture in shaping successful companies and why resilience and unconventional thinking are key to lasting success.To learn more about Brian Gottlieb, check out his book Beyond the Hammer: A Fresh Approach to Leadership, Culture, and Building High Performance Teams.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.Better HelpGo to betterhelp.com/onthex to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 4, 2025 • 1h 16min
Can Psychedelics Treat PTSD and Depression? (with Dr. Jerry Rosenbaum)
In this episode of On the X, Chris sits down with Dr. Jerry Rosenbaum, a leading expert in psychiatry and psychedelic research, to discuss the role of psychedelics in mental health treatment. As the Director of the Center for the Neuroscience of Psychedelics at Massachusetts General Hospital, Dr. Rosenbaum explores how substances like psilocybin and MDMA are transforming the way we treat depression, PTSD, and anxiety.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.BetterHelpVisit betterhelp.com/onthex to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28, 2025 • 1h 14min
Chris Cassidy: Insights from a Navy SEAL Turned Astronaut
On today's episode, Chris sits down with Chris Cassidy, a former Navy SEAL and NASA astronaut.Cassidy served as a SEAL for 10 years, deploying to Afghanistan and the Mediterranean before being selected as a NASA astronaut in 2004. Over the course of three spaceflights, he logged 377 days in space and completed 10 spacewalks, contributing to critical missions aboard the International Space Station. Today, he serves as the President and CEO of the National Medal of Honor Museum Foundation.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21, 2025 • 1h 27min
Character Over Talent: Jason Jaggard on Coaching, Nobility, and Thriving Beyond Your Peak
In this episode, Chris speaks with Jason Jaggard, author of Spark: Transform Your World One Small Risk at a Time and Beyond High Performance: What Great Coaches Know About How the Best Get Better.Jason is a leadership coach and the founder of Novus Global, a coaching firm working with elite performers, including athletes, executives, and creatives. They discuss his journey into coaching, his belief that nobility is the greatest attribute of a leader, and his approach to helping athletes find purpose beyond their careers. Jason shares insights from his work, emphasizing that character shines brighter than talent, and addresses the question, "Where do you go from here when you’re already performing at your best?"To learn more about Jason and Novus Global, visit: https://novus.global/On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 2025 • 1h 17min
Inside the Mind Gym: Unlocking Peak Mental Performance Through Cognitive Behavioral Techniques (with Dr. Tracy Heller)
On today's episode, Chris sits down with Dr. Tracy Heller.Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being. She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.BetterHelpVisit betterhelp.com/onthex to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 7, 2025 • 1h 37min
By Water Beneath the Walls: Unveiling the Navy SEALs’ Legendary Origins (with Ben Milligan)
In this episode of On the X, Chris talks with Ben Milligan, former Navy SEAL and author of By Water Beneath the Walls: The Rise of the Navy SEALs. Together, they discuss the origins and evolution of the Navy SEALs, as well as the extensive research and writing process behind Ben's book. Ben shares how he uncovered key historical details, and what inspired him to document the SEALs’ history in depth.You can find By Water Beneath the Walls on Amazon and at major booksellers.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 2024 • 1h 14min
The Adversities That Made Tommy Caldwell a Rock Climbing Legend
On today's episode, Chris sits down with Tommy Caldwell, one of the world’s top rock climbers known for his historic ascent of the Dawn Wall on El Capitan.Tommy's career includes numerous achievements in rock climbing, including his pioneering efforts on big wall climbs. He also shares his personal journey, including surviving a kidnapping in Kyrgyzstan and losing a finger in an accident. Tommy discusses how these experiences shaped his career and his approach to climbing, as well as his views on resilience and perseverance.To learn more about Tommy, check out his book The Push: A Climber's Journey of Endurance, Risk, and Going Beyond LimitsOn the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 2024 • 1h 9min
Jocko Willink Talks Leadership, Writing, and Preparing Veterans for Civilian Success
In this episode of On the X, Chris sits down with Jocko Willink, retired Navy SEAL, bestselling author, and leadership expert.They discuss Jocko’s journey from the SEAL Teams to becoming a prominent voice in leadership and personal development. Jocko shares his insights on the challenges veterans face when transitioning to civilian life and strategies for finding purpose beyond military service, and also discusses the power of storytelling in shaping values and the inspiration behind his children’s book, Way of the Warrior Kid. On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 17, 2024 • 1h 9min
Transparency and Trust in the Supplement Industry (with Momentous' Jeff Byers)
On today's episode, Chris sits down with Jeff Byers, co-founder and CEO of Momentous Nutrition.They discuss the importance of transparency in the supplement industry. Jeff explains how Momentous approaches quality, accountability, and trust to raise the standard for nutritional products. He also sheds light on common misconceptions about supplements and what consumers should know when choosing products.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.Protekt:To learn more about Protekt REST, visit www.protekt.com/onthex Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 2024 • 1h 15min
Transformed: The Journey of SEAL, Actor, and Author Remi Adeleke
On today's episode, Chris sits down with former Navy SEAL, actor, author, and inspirational speaker, Remi Adeleke.Born in Nigeria and raised in the Bronx, Remi shares how he overcame adversity to serve in the SEAL teams. Following his military service, he transitioned into Hollywood, appearing in films like Transformers: The Last Knight and writing his memoir, Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa to the Streets of the Bronx to Defying All Odds.On the X is an IRONCLAD Original.More about The Navy SEAL Foundation: https://www.navysealfoundation.org/Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.Instagram:https://www.instagram.com/navysealfoundation/https://www.instagram.com/thisisironcladSPONSORS:On the X is presented by Mechanix Wear: https://www.mechanix.com/Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.Protekt:ProtektVisit www.protekt.com/OntheX to find out more about Protekt REST Learn more about your ad choices. Visit megaphone.fm/adchoices


