On the X Inside the Mind Gym: Unlocking Peak Mental Performance Through Cognitive Behavioral Techniques (with Dr. Tracy Heller)
On today's episode, Chris sits down with Dr. Tracy Heller.
Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being. She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
BetterHelp
Visit betterhelp.com/onthex to get 10% off your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices