The Jesse Chappus Show

Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: The end of the term "mental illness" The history of how "mental illnesses" were treated Nourish your brain What is brain SPECT imaging? The anatomy of the brain The long term impact of concussions & head injuries Brain health involves 3 things Alcohol prematurely ages your brain You don't have to lose consciousness to experience a brain injury The connection between hearth health & mental health Increasing blood flow with hyperbaric oxygen therapy Autoimmune issues are linked to mental health issues The connection between Lyme disease and schizophrenia How leaky gut impacts your brain & mental health Hormones are miracle grow for your brain Toxins impact neurohormones Brain injuries can damage your pituitary gland Gum disease is a major cause of inflammation in your body What is your brain reserve? The role of epigenetics & illness Give your brain a break with intermittent fasting Dr. Amen's thoughts on CBD Working through grief Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Daniel Amen - The End of Mental Illness (book) Dr. Daniel Amen's website (Amen Clinics) Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episode #333) Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article) Listen to Tana Amen previously on TUHP (episode #063) BrainMD - Neurovite Plus Justin Bieber: Seasons (documentary) Think Dirty (app) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Related episodes: 348: Andy Mant – How Light Impacts Your Health 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once. Known as "America's #1 Success Coach," Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. In this episode, we discuss: Being instilled with good works habits as a kid Teaching kids to be motivated and have self-esteem Success is not a 4-letter word Continuing to grow through personal development The drive to pursue excellence Allowing yourself to pursue your passions What is my purpose? Eliminating 1 hour of TV a day How virtual training has increased due to COVID-19 People want to see the real authentic you on social media Ordinary people doing extraordinary things The power of story to engage people Don't give up on your dreams The success behind Chicken Soup for the Soul You have to take 100% responsibility Working hard but making time to slow down Why Jack transitioned to a plant-based lifestyle The most important 45 minutes of the day What is the mirror exercise? Be ultimate in every way Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Related links: Jack Canfield - The Success Principles Workbook Jack Canfield - The Success Principles - 10th Anniversary Edition (book) Jack Canfield's website Follow Jack Canfield on Facebook, Instagram, and YouTube Jack Canfield's books Napoleon Hill - Think and Grow Rich (book) W. Clement Stone (books) Tony Robbins (books) John Gray (books) Listen to John Gray previously on TUHP (episode #194) Booker T. Washington (books) Mark Victor Hansen (books) Richard Fenton - Go For No! (book) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully. Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don't Need to Live Large to Live Beautifully. In this episode, we discuss: Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs Tips for working from home before & during COVID-19 The tiny home community What it was like for Whitney growing up in Florida surrounded by wildlife Vertical gardening in small spaces Supporting local farms & CSA delivery boxes Cruising around town on a cargo bike Living a conscious vegetarian lifestyle Getting creative with how you use your space Creating space with intention and light What brings you joy in this moment? Rules to ask before bringing new items into your home Living with less in order to live with more Being mindful of your consumption From cottage life to castle life A typical day at The Tiny Canal Cottage Finding freedom & balance working from home Communication has reset during COVID-19 Ultimate health starts in the mind Show sponsors: Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Related links: Whitney Leigh Morris - Small Space Style (book) Whitney Leigh Morris's website (The Tiny Canal Cottage) Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest Lettuce Grow Virtue Cycles Related episodes: 351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life 350: Courtney Carver – Simplify Your Life & Closet 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world's largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology. In this episode, we discuss: Sayer's health struggles & becoming a natural health advocate Experimenting with the raw food diet MicroRNAs in foods & how they impact our genes What are exosomes? Why the ancestral diet is the ideal diet GreenMedInfo's mission is to help people make informed choices The apple mono diet The benefits of eating a chlorophyll-rich diet The science behind eating dark, melanin-rich foods Structuring your water Zero point energy aka the quantum vacuum Are gluten-free products negatively impacting your health? Why raw foods are important to eat at every meal You can maintain resilience by feeding your microbiome raw plant material The ancestral diet includes animal foods Chicken soup is therapeutic Black seed oil applied topically acts as a pain reliever Falling in love with Kelly Brogan was Sayer's medicine Start taking responsibility for your health Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Related links: Sayer Ji - Regenerate (book) Sayer Ji's website (GreenMedInfo) Follow Sayer Ji on Facebook, Instagram, and Twitter Arnold Ehret (books) Gerald Pollack - The Fourth Phase of Water (book) Richard Feynman (books) Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287) Dr. Steven Gundry (books) Listen to Dr. Kelly Brogan previously on TUHP (episode #092) Dr. Kelly Brogan (books) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author. Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. In this episode, we discuss: Work shouldn't be your life Celeste's health began to downgrade from overworking Design your life to have downtime The negative impact of technology & social media on your brain Tips for working from home Celeste's 13-day train adventure Where did the 40 hour work week come from? The work ethic that was ingrained in us Allowing time for your mind to wander You decrease your productivity when you push your brain too far People can generally focus for 4-5 hours Untouchable days = no interruptions The human brain can't multitask The distinction between idleness & laziness What are the things that relax you? Your purpose doesn't have to be connected to your work What is time perception? Ask yourself how you want to spend your time Our #1 need after survival is belongingness Using social time to help others Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Celeste Headlee - Do Nothing (book) Celeste Headlee's website Follow Celeste Headlee on Instagram and Twitter Celeste Headlee - We Need To Talk (book) Joyce Carol Oates (books) Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregnancy & postpartum (for baby and mom) How to relieve a blocked milk duct Healing after a vaginal delivery Co-sleeping, bassinets & sleep sacks Establishing a nighttime routine Transitioning Sarelle from co-sleeping to her crib Dream feeding & pumping at night Marni & Sarelle's supplement protocols Newborn activities, books, & toys Bonding while babywearing Causes of baby acne Announcing… The Ultimate Baby Podcast! Related links: Listen to Focus Friday - Our Ultimate Birth Story Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester) Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Graceful Birth Doula Services (placenta encapsulation) Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Mama Natural's website Haakaa (breast pump) Holle Organic Infant Goat Milk Formula 1 Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural) Chalice Spice - The Ultimate Breastmilk Tea Jennifer Day (lactation consultant) Medela Freestyle Breast Pump (double) Sunflower lecithin Frida Mom Frida Mom (Oscars ad rejected) Thayers Alcohol-Free Original Witch Hazel 7th Generation Free & Clear Overnight Pads HALO BassiNest Glide Sleeper Nested Bean - Zen Swaddle Premier Arm's Reach (we have older model) Cloud b Sleep Sheep Sound Soother Yogasleep Whish White Noise Sound Machine 4moms rockaRoo 4moms rockaRoo (infant insert) Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing Solly Baby (wrap carrier) Ergobaby Embrace (wrap carrier) Skip Hop (whale bath tub) Seeking Health - Prenatal The Ultimate Baby Podcast (subscribe to Marni's new show!!!) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. In this episode, we discuss: How you wake up is the most important part of your day Getting natural daylight in the morning The light-dark cycle trains our brain clock Melanopsin is sensitive to blue light (aka junk light at night) It takes 2-3 hours to build up your melatonin Simple solutions to manage light throughout your home Make sure to get 1-2 hours of bright light every day Mental health is linked to your sleep-wake cycle Optimal sleep amounts for all ages (babies to adults) Time-restricted eating (TRE) = eating during an 8-12 hour window Every cell in our body has its own clock Fasting makes your organs function better Why you should stop eating 2-3 hours before you sleep Finding the right TRE schedule for you Stop snacking to help burn fat Does coffee impact time-restricted eating? Dr. Panda's personal experience with TRE How to best manage shift work & your eating schedule The Circadian Code in men vs. women The perfect circadian day Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Joovv <== purchase a Joovv device using our link and receive a free gift Organifi <== 20% off all Organifi products Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Related links: Dr. Satchin Panda - The Circadian Code (book) Dr. Satchin Panda's Lab Follow Dr. Satchin Panda on Twitter and Instagram My Circadian Clock (website) Related episodes: 348: Andy Mant – How Light Impacts Your Health 339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD) 345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. In this episode, we discuss: Jenny's dad getting diagnosed with stage 4 pancreatic cancer Researching cannabis & medicinal mushrooms for cancer Cannabis oil can be used to help relieve the side effects of chemotherapy Cannabis has always been used as a medicine The difference between hemp & marijuana What are turpenes? CBD isolate is different than a full spectrum CBD product The benefits of CBD How skin receptors interact with cannabis molecules If you are new to CBD, start with a tincture Microdosing with THC Medicinal mushrooms for everyday use The benefits of culinary mushrooms: shiitake, lion's mane, & maitake What does dual extracted mean? What are the active compounds in medicinal mushrooms? Chaga & reishi are immune balancing mushrooms Button, cremini & portabellas are the same species of mushroom Medicinal mushrooms vs. psychedelic magic mushrooms Research shows psilocybin has positive benefits for mental health & depression Don't experiment with psychedelics on your own, work with a trained guide Jenny's daily cannabis & medicinal mushroom routine Jenny's dad's pancreatic cancer update AHCC supplementation How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite Before buying CBD products review third party lab tests Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Jenny Sansouci - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms (book) Jenny Sansouci's website (Healthy Crush) Follow Jenny Sansouci on Facebook, Instagram, and Twitter Healthy Crush Cancer Resources (Jenny's website) Listen to Dr. Frank Lipman previously on TUHP (episode #129) Dr. Frank Lipman (books) Listen to David Wolfe previously on TUHP (episode #014) David Wolfe (books) Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100 Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life. In this episode, we discuss: Helping people downsize Time to re-evaluate what is important Are you using stuff as a diversionary tactic to avoid dealing with your feelings? Peter's career journey What has caused society to lose a hierarchy of value? Establish rituals with your kids to remove items from your home Don't let memory clutter hold you back What is malignant clutter? Passing on heirlooms Are you hoarding digital photos? Do you suffer from "I might need it one day" clutter? Creating zones in your home for storage Treat your space with honour & respect Give time to what you believe is important Living within your means is about more than money Show sponsors: Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Peter Walsh - Let It Go (book) Peter Walsh's website Follow Peter Walsh on Facebook, Instagram, and Twitter Peter Walsh (books) Related episodes: 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 330: Meik Wiking – The Art Of Making Memories 350: Courtney Carver – Simplify Your Life & Closet 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alcohol What is the slowdown filter? Show up for yourself Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Joovv <== purchase a Joovv device using our link and receive a free gift Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Courtney Carver - Project 333 (book) Courtney Carver's website (Be More with Less) Follow Courtney Carver on Facebook and Instagram Courtney Carver - Soulful Simplicity (book) Soul and Wit Podcast (Courtney & Bailey Carver) Dave Ramsey - Total Money Makeover (book) Zen Habits Headspace Related episodes: 344: Rob Greenfield – Living A Simple & Sustainable Life 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!