The Jesse Chappus Show

Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties. He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media. In this episode, we discuss: Ramit's got lucky playing the stock market in the early days Why Ramit developed his own philosophy about money Focus on 3 big wins in your life Starting the blog, I Will Teach You To Be Rich A rich life is about more than money Creating a conscious spending plan Ramit's guide to automating your finances Ramit's favourite checking, savings, & credit card accounts Savings vs. investing Real money is made by investing Emergency fund recommendations How to negotiate your salary Be in control of your money Target date funds change automatically as you age Index funds need to be rebalanced periodically Should you start investing if you're in debt? What is your debt pay off date? Is real estate a good investment? Leasing vs. buying a car Do you need a financial advisor? What to do with your money during the Coronavirus (COVID-19) pandemic Opportunities to make money are everywhere You must believe your business is important Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Ramit Sethi - I Will Teach You To Be Rich (book) Ramit Sethi's website (I Will Teach You To Be Rich) Follow Ramit Sethi on Facebook, Instagram, and Twitter I Will Teach You To Be Rich - Negotiating Salary (Ramit's course) Earnable (Ramit's course) Thomas J. Stanley - The Millionaire Next Door (book) Warren Buffett (books) Related episodes: 328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health. Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign. In this episode, we discuss: Andy & his wife Katie turned $1500 into a multimillion dollar company Outsourcing tasks to prevent burnout Learning from the success & failures of other businesses Andy suffered from SAD (seasonal affective disorder) living in Britain Caffeine & junk light led to anxiety for Andy Watching the sunrise in the morning as a substitute for caffeine Swiss water extracted coffee naturally removes the caffeine What is your circadian rhythm? Scrolling your phone first thing in the morning tells your brain it's midday How junk light negatively impacts your eyes (sleep) & skin Blue light can trash your mental health It's (mostly) time to ditch your sunglasses Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light Morning sunlight helps you prevent sunburn later in the day The 3 different BLUblox lenses Not all blue light glasses are created equal Is all lost if your eyes are briefly exposed to junk light at night? LED lights flicker causing disruption to your neurological system How to ideally light your home to help protect yourself from junk light Mimic ancestral light environments Software to help decrease junk light coming from your computer & cell phone Night Shift on your iPhone isn't a perfect solution Andy's 5 pillars of Ultimate Health Running a business with your life partner Show sponsors: Joovv <== purchase a Joovv device using our link and receive a free gift Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide) Follow Andy Mant on Facebook, Instagram, and Twitter Light and Health (Andy's Facebook group) Listen to Luke Storey previously on TUHP (episode #176) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272) Joovv <== purchase a Joovv device using our link and receive a free gift Listen to Scott Nelson previously on TUHP (episode #339) Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305) Dr. Jack Kruse Dr. Caroline Leaf Iris <== 10% off Iris blue light software by using our link Restoring Vision Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal. Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly. In this episode, we discuss: The journey to becoming a better grownup Brad's 4th grade teacher believed in him Who helped you become who you are? How you can change the world Creating your Space Jam You are a gift Finding where you're supposed to be The viral success of Kid President Sharing your message Failure leads to success Do it from love, not for love Having a community grow around an idea Everything we create adds up Sparking wonder in others Listening to what kids and elders have to say Be less childish and more childlike Look for something to celebrate A map of emotions We matter to each other Brad's real life hero, Mr. Rogers Creating boundaries in your life Focus on the goodness Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Brad Montague - Becoming Better Grownups (book) Brad Montague's website (Montague Workshop) Follow Brad Montague on Facebook, Instagram, and Twitter Kid President Charles M. Schulz (books) Space Jam (movie) Mr. Rogers The Fred Rogers Center Seth Godin (books) Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 330: Meik Wiking – The Art Of Making Memories 346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 331: Cathy Heller – Don't Keep Your Day Job Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author. Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. ​ He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide. He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries. In this episode, we discuss: Leon suffered from depression, isolation, and feeling unseen The magic of Mrs. Mann Following the path set out for us by others The turning point in Leon's life Walking across America relying on the kindness of strangers Giving free cab rides in a vintage taxi Behind the scenes of The Kindness Diaries Asking strangers for help Sparking conversations through common interests We've lost our sense of community Why Leon travelled with older vehicles Stop being buried in your cell phone and unplug Tony, a lifelong friend Goodness is out there The beauty of travel Go be kind in your community Make a conscious decision to choose kindness Being kind to yourself Where did Leon find God? Finding inner peace Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Joovv <== purchase a Joovv device using our link and receive a free gift Organifi <== 20% off all Organifi products Related links: Leon Logothetis - Go Be Kind (book) Leon Logothetis' website Follow Leon Logothetis on Facebook, Instagram, and Twitter The Kindness Diaries - Season 1 (Amazon Prime) The Kindness Diaries - Season 2 (Netflix) Leon Logothetis - The Kindness Diaries (book) Leon Logothetis - Live, Love, Explore (book) Leon Logothetis - Amazing Adventures of Nobody (book) Alice Miller - The Drama of the Gifted Child (book) The Motorcycle Diaries (movie) Related episodes: 344: Rob Greenfield – Living A Simple & Sustainable Life 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 341: Kamal Ravikant – Love Yourself Like Your Life Depends On It 331: Cathy Heller – Don't Keep Your Day Job Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle. In this episode, we discuss: Max's mother suffered from lewy body dementia and pancreatic cancer before passing Prevention is crucial Genius foods = the ultimate nutritional care manual for the human brain Environmental toxins may increase your risk for certain cancers The long-term negative impacts of a low-fat, low cholesterol diet Ditch commercial salad dressings containing refined oils Artificial light is wreaking havoc on your circadian rhythms The problem with protein bars Are you over-consuming muscle meat? The benefits of taking a collagen supplement What is afternoon diabetes? Coffee encourages the production of ketones Stop eating 2-3 hours before bedtime The detrimental impacts of noise pollution How a white noise machine can improve your sleep Using air purifying plants in your home Help eliminate toxins in your home by wet dusting The three P's of healthy elimination Minimize your exposure to BPA Max's new podcast, The Genius Life Empower yourself with knowledge Show sponsors: Organifi <== 20% off all Organifi products Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Related links: Max Lugavere - The Genius Life (book) Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Max Lugavere - Genius Foods (book) Listen to Max Lugavere previously on TUHP (episode #223) The Genius Life with Max Lugavere (podcast) AirDoctor Molekule The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi's philosophy, "Be the change you wish to see in the world." In this episode, we discuss: Growing up in Wisconsin, in a low income family As a child, Rob became an avid collector of things After college, Rob backpacked around the world Heading to San Diego with only a car full of possessions Rob's epiphany to "wake up" Learning about other ways of living Asking yourself what you need vs. want Making a list of all the changes you want to make Keep assessing your possessions every 6-12 months Healthy ways to purge your items Sharing resources with your neighbours Living a more connected life The dark side of donating to thrift stores Downsizing to 111 possessions Less stuff = more time Goodbye drivers license, social security card, and bank card Not being attached to money Life with no bills & no cellphone Being mindful means having balance The trash suit experiment Growing and forging food for a year Impact the people around you Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Rob Greenfield's website Follow Rob Greenfield on Facebook, Instagram, and YouTube Annie Leonard - The Story of Stuff (book) The Story of Cosmetics (video) Goodbye drivers license, social security card, and bank card (YouTube) Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube) 30 Days of Wearing My Trash (YouTube) Related episodes: 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008. Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world. She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings. In this episode, we discuss: Bea moving from France to California to learn English Traveling around the world with her husband Scott Learning how to live with less 5 rules to get to zero waste Refuse what you do not need Strategies for minimizing junk mail Removing toxic products and replacing them with clean options Zero waste, a life based on experiences instead of stuff Change is in the consumers hands Financial savings increase when consumption goes down Swap disposable items for reusable alternatives Raising kids zero waste becomes automatic How to get kids/teenagers involved in making changes Giving gifts that create memories Subscription to SFAs = Secret Family Activities Bea's journey to zero waste started in 2006 Shattering the misconceptions around the zero waste lifestyle Bea's failed zero waste experiments Learning to accept what you have Zero waste is about recycling less The truth about recycling Composting your scraps Does your garbage really decompose in the landfill? Be part of the solution Show sponsors: Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership Joovv <== purchase a Joovv device using our link and receive a free gift Related links: Bea Johnson - Zero Waste Home (book) Bea Johnson's website (Zero Waste Home) Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube Opt Out Prescreen - Credit Cards (US only) DMAchoice - Direct Mailing List Catalog Choice - Cancel A Catalog Junk mail war: still on! (blogpost from Zero Waste Home) Little House On The Prairie (Apple TV & books) Rick Smith - Slow Death By Rubber Duck (book) Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article) Edward Humes - Garbology (book) Zero Waste Dog - or Rat (blogpost from Zero Waste Home) Related episodes: 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 271: Focus Friday – Managing Waste 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :) Thanks for joining us on our birth journey! In this episode, we discuss: Acknowledging all the women who have given birth Hitting the 40 week milestone Natural induction protocols Potential risks involved with a hind water leak Our home birth nearly turned into a hospital birth Trying one last natural induction remedy... castor oil Finally contractions, home birth is back on! The arrival of our doula & midwives Trying various birthing positions & techniques throughout the day Manually breaking the water Our birthing tub experience Moving through the long and exhausting stages of labour Tough love from midwives at the end of labour The miraculous arrival of our baby girl!! Her name... Sarelle Jolie Delaying cord cutting and delivering the placenta The start of our breastfeeding journey We're so grateful for our birthing team The meaning behind Sarelle Jolie's name Thank you for your love & support throughout our pregnancy & birth Related links: The Ultimate Birth Story (Marni's blog post) Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Joe Rogan episode #1425 with Garrett Reisman Medley pull out couch (formerly called Stem Goods) Rallis Olive Oil Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year. In this episode, we discuss: Kamal's near death experience this past October Being more consciously aware of your thoughts Kamal's path through med school, Silicon Valley, and the army Doing the inner work When you make a vow and commitment to yourself, you keep it Self-love Consciously thinking and reinforcing thoughts When you fall, get back up and give it your all Kamal's 7 minute meditation practice What is the mirror practice? If you love myself truly and deeply would you let yourself experience this? Tracking your progress Make fitness & nutrition a part of your life Studying in Nepal with Buddhist monks Our bodies are designed to move Planting the flowers Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Kamal Ravikant - Love Yourself Like Your Life Depends On It (book) Kamal Ravikant's website Follow Kamal Ravikant on Facebook, Instagram, and Twitter Kamal Ravikant - Rebirth (book) Kamal Ravikant - Live Your Truth (book) I'm Planting Flowers (comic) Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers. Kimbal is on the board for Tesla and SpaceX. In this episode, we discuss: Growing up in South Africa and how Kimbal developed his passion for cooking Taking a stand against apartheid Moving to Canada at age 18 to attend Queen's University The painting business that sparked Kimbal's entrepreneurial career Starting the internet company Zip2 with his brother, Elon Learning to cook at the French Culinary Institute in NYC Enjoying the best of both worlds: tech by day, cooking by night Kimbal recalls his 9/11 story Volunteering to help feed the firefighters after 9/11 Travelling across America in a Euro van with his wife & dog Establishing the farm-to-table movement in Colorado Bringing the community together through food you can trust The challenge & excitement of creating a new menu daily Form connections and trust with local farmers The accident that changed Kimbal's life The impact of teaching children through a learning garden Empowering young urban farmers to grow real food Converting old shipping containers into indoor farms Farming is critical to our future Climate change is the biggest challenge in conventional farming Indoor farming will help eliminate food waste The process of changing conventional farms to organic Eat real food Show sponsors: Joovv <== purchase a Joovv device using our link and receive a free gift Organifi <== 20% off all Organifi products Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership Related links: Kimbal Musk's website Follow Kimbal Musk on Facebook, Instagram, and Twitter Maye Musk - A Woman Makes A Plan (book) Elon Musk French Culinary Institute (now called ICC) The Kitchen Restaurant Group Square Roots Big Green Related episodes: 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!