The Jesse Chappus Show 355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving
Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.
Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
In this episode, we discuss:
- Work shouldn't be your life
- Celeste's health began to downgrade from overworking
- Design your life to have downtime
- The negative impact of technology & social media on your brain
- Tips for working from home
- Celeste's 13-day train adventure
- Where did the 40 hour work week come from?
- The work ethic that was ingrained in us
- Allowing time for your mind to wander
- You decrease your productivity when you push your brain too far
- People can generally focus for 4-5 hours
- Untouchable days = no interruptions
- The human brain can't multitask
- The distinction between idleness & laziness
- What are the things that relax you?
- Your purpose doesn't have to be connected to your work
- What is time perception?
- Ask yourself how you want to spend your time
- Our #1 need after survival is belongingness
- Using social time to help others
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Celeste Headlee - Do Nothing (book)
Follow Celeste Headlee on Instagram and Twitter
Celeste Headlee - We Need To Talk (book)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!