Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you can't do this alone. No one I've ever met in my life has found great success without having assistance and guidance along the way. Do you ever feel guilty about asking for help? Do you ever feel like you'll be ashamed or embarrassed if you step into that level of vulnerability? Unbroken Nation. Let’s get into the show! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Practitioner, Certified MER, and a Therapeutic Imagery Master Practitioner. I wanted to have her on the show because my experience with hypnotherapy transformed so much of the subconscious that it has given me the ability to be where I am today. I have lots of different things, especially in this healing journey, and one of those things early on was hypnotherapy and hypnosis.  I was very excited to bring Deborah on, to talk about her journey, what hypnotherapy is and how we can apply it to our lives. Because I believe in it, like I truly do, and I know it feels for many people listening to this if you've never done it before, it may feel like, woo-woo or outside of the norm that you can't even fathom doing it. Still, I truly believe that one of the greatest parts of the healing journey is getting out of your comfort zone. Also, she offers every person to take this, I'm telling you to do what I'm about to say. Please email her at deborah@mindpaththerapies.com, and in the SUBJECT LINE, you put Think Unbroken Podcast, and she will give you an hour hypnotherapy session for FREE. So take this offer because I promise you that (a) she's an incredible practitioner and (b) the power of hypnotherapy in my own life has been incredible. This is one of my favorite episodes. I’m very excited about this one! Have you ever tried something that felt outside of your character? Learn more about Deborah LeBlanc at: https://www.mindpaththerapies.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helping other men along their journey. I thought it was serendipitous that he would come and be a guest on Think Unbroken today as we are launching The Unbroken Man book. Paul is incredible because he talks about so many things that hold true to me that I look at, and I go, man, if I had known what he was talking about when I was 20 years old, I don't even know where I'd be. Now, of course, I recognized you can't change the past that's not what I'm trying to say in that. Just looking at and understanding that the structure in which our lives are formed can forever be changed by when we start to shift and change our identity. We will talk about the 3P system and many other things, I'm very, very excited about this conversation. The quality of your questions determines the quality of your life. Ask yourself this, am I asking myself the right questions to move my life forward? And that's going to be part of the conversation I'm having in today’s episode. Unbroken Nation, buckle up! And Let’s get into the show! Learn more about True North Man at: https://tnministries.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is for everyone, but I'm guiding it to men, and the reason why is because one of the big things that is happening that I'm super excited to announce is the launch of the pre-order for my next book called Unbroken Man A Man's Guide to being the Hero Of Their Own Story.   I wrote Unbroken Man, and you can pre-order that book right now if you go to men.thinkunbroken.com, which is accessible for both men and women. So, I want to be very clear about that, but I want you to understand it is written to men through a man's viewpoint. For women, there are tips and tools here that you will read from a man's perspective that may help you understand the men in your life better. And for men, there are tools here that I would call the foundational Baseline 101 entry high level into what it means to step into this journey.   As a man, do you ever feel lost, broken, unheard, and stuck? Tune in now!   Go to men.thinkunbroken.com to grab your copy of Unbroken Man, A Man's Guide to Being the Hero Of Their Own Story. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment. Today, I want to share my routines in life and how they will help me with my healing journey. Unbroken Nation. Let’s get into show! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've ever had thoughts about whether or not someone in your family has been incestuous, this is an episode that you're going to want to listen to. If you've ever had thoughts that you might be addicted to substances, drugs, sex, video games, this is an episode that you're going to want to listen to. This conversation is probably the most vulnerable conversation I've had with anyone on the show. It's really powerful and impactful to me not only because I look up to Paul as a mentor and what he does in the podcasting space but also because as I continue to go forward with Think Unbroken in my own personal journey, it's super important to me that I step further and deeper into vulnerability and that's a conversation that we're going to have today. There's going to be some trigger warnings, you know, normally I don't throw them out here, but I'm going to today, I think it's important, you might get triggered, so make sure you do your self-care, make sure you do, whatever you do take care of yourself. But there is so much value in this episode, so much just grace and compassion and empathy and vulnerability that I think, if you don't listen to this episode, you're going to really miss out, and this is one that I will personally be listening to again. So I'm very excited! Just take a moment and listen to this episode, my friends! Learn more about Mental Illness Happy Hour at: https://mentalpod.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I’m gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible! Learn more about Wellness Theory at: https://www.thewellnesstheory.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be beneficial for you. I was thinking about this correlation between our physical and mental well-being. I believe that they are very much intertwined with each other, and I do not believe that you can have one without the other. Success isn't something that you chase is something you attract by being an attractive person. Remember, mindset, and the body goes together. Many things you can do for your mind; meditation, affirmations, reading, and all that kind of stuff, but you have to be friends with your body. As you’re listening right now, it’s time for you to create and massive change in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I believed that I needed when I started my journey of getting out of massive debt. David is a finance and personal money coach. I wanted to have them on the show to have this conversation because I know that there are people out there struggling right now like I was, and I thought to myself, if I had this kind of information 15 years ago, my life would have been very different. And what happened was I realized that there were some key elements to navigating debt that I didn't understand, so I started to get literate and money. So that said, this conversation will be really fascinating, and it's not a conversation of judgment; if you're in debt, please know, I have been there, and you're probably thinking, well, what does that have to do with trauma? I think it has a lot to do with it, and this isn't so much about the mindset or personal development around trauma as the show is typical. Still, I wanted to bring someone on to have this conversation because I believe it serves a greater purpose, helping you get an alignment with your future goals and what you want. So we're going to talk about debt, money relationships, credit cards, budgets; the whole nine is a really phenomenal episode! Unbroken Nation… Let's get into the show! Learn more about David Mulonas at: https://www.somethingonmymind.net/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth. I believe true healing that you'll ever discover is the idea that it is okay to say no; it is okay to say yes, to only the things you want to say yes and say no to. Have you ever noticed in your life that you have an incredibly difficult time saying yes or no to the things that you want to say yes or no, too? Listen Now as I dive into this episode! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy