Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books
Apr 10, 2022 • 16min
See it. Speak it. | Trauma Healing Podcast
In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition.
Share This episode, Listen and Download It Now!
Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Apr 9, 2022 • 51min
Karolina Rzadkowolska - How alcohol impacts your future | CPTSD and Trauma Coach
In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits.
Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams.
This is such an amazing conversation.
Don’t Miss an Episode! Subscribe to the Podcast and Download It Now!
Learn more about Karolina Rzadkowolska at: https://euphoricaf.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Apr 8, 2022 • 17min
Courage | CPTSD and Mental Health Coach
In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you.
Find the courage in your life; this is what I want you to think about.
Can you find the courage in your life today?
Share This episode, Listen and Download it Now!
Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Apr 7, 2022 • 53min
Steve Simpson - Overcoming Limiting Beliefs After Abuse | Trauma Healing Podcast
In this episode, I speak with my friend, Steve Simpson.
Steve is an author, speaker, and advocate for suicide survivors. I want you to know that we're going to talk about it, we're going to have a conversation about it, and we're going to discuss suicide.
As you know, if you have listened to the show for any time, I've dealt with family members, I've dealt with my community, my friends; it is something that happens in this world.
If you're in this position or place where you feel suicidal, you feel like there's no hope, like there's nothing left, I promise you that there is. It may not seem like it right now, and trust me like I fucking get that like life can be incredibly difficult and sad, and I feel like there's nothing to live for, but I promise you that there is and that you are not alone in this.
As for today's show, I'm very honored to bring on my guest Steve Simpson, an author and speaker, and just an amazing human being with an incredibly tragic yet beautiful story. I hope you will find empowerment, hope, happiness, and even some smiles with his silly jokes as we go through. And it's one of my favorite episodes because it's just such a beautiful testament to what our lives can be even if we come through childhood trauma and abuse.
So, if you're in this place in your life where you feel like you need help you need support, please reach out to the National Suicide Prevention Lifeline it's 800-273-8255
Come and Join Us as we dive into this episode!
-Be Unbroken.
Learn more about Steve Simpson at: http://www.powerpublishingcorp.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Apr 5, 2022 • 52min
Tatiana Vilarea - Body memory release for emotional healing | Trauma Healing Coach
In this episode, I speak with my friend Tatiana Vilarea. We talk about the power of recognizing, understanding, and working through emotional blocks through hypnotherapy and a hypnotherapists approach.
I have found many times in my life that when I cannot seem to get to the next level, there is often some emotional block that is right there just holding me back that one thing, and you've heard me say this before. The thing in passing the thing in childhood, when I was twenty years old about whether it's money or relationships, happiness, peace, growth, development whatever there's always kind of that one thing.
This is the episode that you are not going to want to miss. I'm very excited about this because I participated and hypnotized before and had these incredibly profound outcomes as someone you know who has gone through this. I highly recommend that even if you're skeptical, you listen and consider that this could be efficable in your life and that this could be something beneficial for you.
I'm excited about this episode in this conversation with Tatiana.
Unbroken Nation.
Let's get into the show!
Learn more about Tatiana Vilarea at: https://www.tatianavilarea.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Apr 4, 2022 • 13min
Join the Think Unbroken Discord community | CPTSD and Trauma Coach
In this episode, I just wanted to pop on live real quick to share some information about the recently launched Think Unbroken Discord channel.
I created multiple channels, and its brand new. So we're going to have some people get in there. I'm going to ask you also to ask folks to come and join us because ultimately, what I've come to realize is the truth is the only way we're going to create massive change in the world we must bring this community closer; we've got to be closer together.
Please go check out thinkunbroken.com/discord, where you will be able to join this community and be a part of live coaching, be a part of access in a way that we've never had before but most importantly, be able to interact with the Unbroken Nation community.
Come and Join Us Now!
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Apr 1, 2022 • 44min
Christine McAlister - Healing from the loss of a child | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine. It was an honor to have her come on the show and share her story because there's so much light in her and so much energy and so much about what it means to be able to overcome even the most terrible tragedy imaginable and to take your life back and still be able to be filled with love and joy and happiness and hope. As I sat talking with Christine, I shared some things on this episode that I've never shared on the podcast before. One is she's a friend, and I wanted to be present with her about my own story, and two because I felt like it was the right time and opportunity to do that.
This episode is honestly near and dear to my heart because I know what it's like to go through, as I'm sure many of you do to go just through hell and back. If we can leverage a lot of what she's going to lay out for us in today's episode, it will be incredibly beneficial for our lives, in our journeys, honestly, no matter where we are.
So I'm very excited to have Christine on the show, very excited to go into this conversation. It's one that personally I'm gonna hold close to my heart for a very long time to come.
Learn more about Christine McAlister at: https://www.lifewithpassion.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Mar 31, 2022 • 18min
What to do on the hard days | Mental Health Coach
In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down, you're going to fail, you're gonna iterate, you're gonna take samples, you're going to learn every single day every day, not sometimes, not an occasion every day. And on some days you're gonna fail, and on some days when the days are hard and on some days when the days are amazing, and on the days that you win, you're going to be learning, you're iterating, you're taking samples of the world, but on the hard days still you have to do it anyway. You show up anyway. You live your life anyway.
Do you ever have one of those days where you're just like, I just can't fucking do this anymore?
Listen Now, Unbroken Nation. If you are experiencing this right now, this is for you!
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Mar 30, 2022 • 19min
Will Smith and Generational Trauma | Trauma Healing Coach
In this episode, I was thinking about what happened with Will Smith. And I was thinking about something really interesting as I watched the video. Two things come to mind; one, it's Hollywood could very likely be fake; let's just keep it real; it is what it is. Two, and more importantly, is thinking about the precedent that experience sets for culture, community, people, couples, and relationships for children. We have people dying worldwide every day because violence begets violence, hurts people, hurts people; that's why we're on this Mission at Think Unbroken to give people the tools. You've got to use those tools. You got to leverage those tools. You got to bring those tools into your life because you cannot end the cycle if you don't. It's your time to be the person that breaks this generational trauma curse.
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Mar 28, 2022 • 1h 3min
Akbar Sheikh - Make more to give more | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Akbar Sheikh. Akbar is a man that I met about a year ago, who has helped me a tremendous amount, just in what I've learned about community building, what I've learned about bringing people together, what I've learned about growing a business for service. As you may have seen as titled, this episode makes more to give more, and that is Akbar's entire mission, to help empower people and make more money so that they can give more.
This conversation is fascinating. I enjoy it a lot and one because it's a friend and a mentor but two I think that if you really listen and pay attention, you'll think about life through maybe a little bit of a different scope than you have been in terms of what you give to your community, to your family, to your friends not even just financially but in all aspects.
And so, I'm very excited about this episode with Akbar Sheikh.
What do you think would happen if you got out of your own way?
Let’s find out and take some time to listen!
Be Unbroken.
Learn more about Akbar Sheikh at: https://akbarsheikh.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
