Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, I want to take a second here and say thank you; to you, the Unbroken Nation, for listening; it means the world to me. And I want just to lay out the tremendous amount of gratitude that I have for you for a couple of moments.  Gratitude is this really beautiful internal experience that, when shared with other people, can change your life forever. I'm so grateful to all of you for listening, supporting, and helping Think Unbroken grow. My mission is to have the number one personal development and mental health podcast on planet earth like; that is the goal because I believe not only in myself but in the guests who come on this show and you. My mission is to end generational trauma in my lifetime through education and information, and I cannot do that without you! THANK YOU SO MUCH, UNBROKEN NATION! You Are Amazing! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old. He was diagnosed with a hereditary family disease that caused them to lose almost his entire digestive system and face death and the recovery of that. The trials and tribulations that we go through, that we push ourselves through, that we survive, that unfortunately, sometimes we suffer from having grown to become the person we were supposed to be, are unbelievable. His story is that his impact, vulnerability, and authenticity are really powerful. As I listened to him today and I dove into a story, into his book, into his mission, I kept thinking to myself, like, we're here for a purpose, every one of us. It may not always seem like, that right now, at this moment, because life is hard; I get it, I know you all know, we know this together, and it's cumbersome, it's overwhelming, and sometimes it's just straight-up fucking unfair. But when you change your mindset and attitude, you are willing to go and leverage your truth with your family, friends, community, and support. It's unbelievable what you're capable of doing. Michael is such an incredible testament to that, and I'm very excited for this episode. Very excited for you to be here with us, Unbroken Nation! Let's get into the show! Learn more about Michael Caprio at: https://www.mikecaprioauthor.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you never tried, doing the things you have never done, saying the things you never said, living life authentically in a way that you never have because you've never been an allotted of the space. You may not believe this, but there is tremendous true power and suffering. Listen and Learn More Today! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in an incredibly traumatic and abusive household and fell into narcissistic and abusive relationships. Then through doing the work and creating her own program, she's now helping coach others through love and playfield relationships. I love this conversation, I'm going to be honest with you because I was asking a lot of personal questions in this so I can have a better understanding because as someone who's been through trauma and abuse, which, if you understand this, love, relationship, intimacy, fun play, conflict conversation can be very difficult for us. Kari lays out her journey and many of the beneficial tools that helped her to be where she is throughout her journey. She is a proud mother of three, grandmother of eight, and married to the man of her dreams. I found this episode to be very powerful for me because I'm always thinking about understanding the impact of our past, how we do not have to be that story, how we don't have to live in that box that's planted around us and how when we go into the world intending to create what we want or who we want that we can manifest it and bring it to fruition. Have you been in a narcissistic or abusive relationship and gotten out or been stuck in it, or maybe you're there now, trying to figure out what's next in your life? Catch Up and Listen Now! Learn more about Kari Petruch at: https://highestintentcoach.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about The Ten Points of Power. This is the continuation of the last episode. Before we go in the rest of the way, we'll recap where we're at so far and the ten points of power we've covered five of them. Number one, change happens when you become who you are. Number two, meditate for five minutes every day. Number three, write every day. Number four, you are not broken. Number five, exercise.   And, of course, this will go on the Think Unbroken podcast if you listen to the show. If you missed any of this, you're going to be able to hear it on the show, and of course, I'll be putting all this out on Think Unbroken and social media, so you'll have access to all of this.   What does it mean to be unbroken, to live your life as an Unbroken person, to be able to show up as you are every single day and live life in accordance with who you are?   I want you to listen Now! Subscribe and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what are the things I do every single day? What are the things I do every day, every week, every month, and every year of my life that helped propel me to success? What I want you to think about here is some of the things I'm going to talk to you today about that you've probably heard me say before. Still, I'm going to go a little deeper into it because I think it's really important, so I'm very excited about today’s conversation with you guys. What does it mean to be unbroken, to live your life as an unbroken person, to be able to show up as you are every single day and live life in accordance with who you are? I'm excited to be here with you, guys. If you're watching on YouTube or Blog and want to go live and ask questions, there are some LINKS in my BIO. I want you to listen Now! Subscribe and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races and marathons and even a five-thousand-mile bike ride. In this conversation, we're going to have a very in-depth discussion about what it means to be willing to fight for what you believe in to push yourself into ultimately being willing to discover who you are. I love this conversation with David because it reminded me of the truth of what I believe about life which is, to some extent, there is a struggle, some suffering that is necessary to find success. There is the willingness to battle yourself to cross that finish line which ultimately becomes the differentiating factor between success and failure. This conversation was potent, and I hope that what you will take away from it is the truth and understanding that you can do anything that you want in your life. What does it really take to cross the finish line of life? What do you really have to do to be able to take an idea and turn it into a reality? How do you make a dream become your truth? Let's find Out Now! Catch Up today because David will bring some massive value to the Unbroken Nation today! Listen, subscribe to the Podcast and Download It Now! Learn more about David Richman at: https://david-richman.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am joined by my great friend – Jerome Myers. I'm excited for him particularly to come on and share his story of just understanding the baseline of what I just laid out and applying that to your life. Now I know that probably doesn't make sense to you right now, and that's why you're going to wanna listen to this episode. Jerome's story is incredible. These different aspects and areas of his life which he's been challenged once he's been faced with hard choices in which he's had to put himself back together again after being a head-on accident with a dump truck, breaking both of his legs being bedridden for months. It's an incredible story, an incredible journey. This is an episode that I'm going to say is one you're going to need to listen to more than once, especially if you were on the journey like many of us to becoming the hero of your own story. Learn more about Jerome Myers at: https://www.jeromemyers.co/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I’m going to be streaming this to a couple of different platforms and Discord Channel. And I will share who I am, my background story, why I created Think Unbroken, and how to be the hero of your own story. Go and check out Discord Channel at thinkunbroken.com/discord. So many people ask me they're like where do I start? Where do I begin this healing process of becoming the hero of my story and ultimately creating the life I want to have? And I always think that education is paramount in this process. I think about education over everything because if you are not educating yourself, you are setting yourself up for failure. I know that's not what people always want to hear, but as your coach, I'm always going to be honest with you. If you don't educate yourself, you are setting yourself up for failure in life, business, relationships, careers, and literally everything you do. Are You Ready To Be The Hero Of Your Own Story? Be Part of our Community! Catch Up Now! Subscribe, Listen and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use them. Don is also a coach and author. Except for the three years he served in the U.S. Army as a Russian Linguist, he has never had a “boss” and has been fortunate to have created six innovative companies in career planning, publishing, and advertising. He launched The Discover Your Talent Program to help individuals understand their natural talents and abilities and develop a personal vision and strategy for their education and career to live a life of success, satisfaction, and freedom on their own terms. The foundation of this work is the Highlands Ability Battery (HAB), which is owned and administered by The Highlands Company LLC. Don, will bring some massive value to the Unbroken Nation today! Listen, Subscribe to the Podcast and Download It Now! Learn more about Don Hutcheson at: https://www.discoveryourtalentpodcast.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy