Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! DON’T MISS OUT! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as the title of this episode. Jessica and I connected through Grant Cardone's next community and immediately clicked, running into each other at the event and after the event. Today, we're going to talk about the importance and the empowerment of investing in yourself, getting a coach, and creating non-negotiable in your life and ultimately learning how to show up for yourself to be the person that you know you’re capable of being and the most challenging thing that we do being the hero of our own story. This is an amazing conversation for me because I get to sit down with someone, I consider a very close friend. I know Unbroken Nation that you would take so much from her experience, story, and how she's overcome so many of the hurdles of life to become that hero in her own story. Thank you for being here, Unbroken Nation. We appreciate you, and without further ado. Let's get into this show. Learn more about Jessica Brothers at: https://www.jessicabrothers.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, this was the last part of our conversation about being you are. I hope it brings a tremendous amount of value to you guys. I hope that you find a lot of truth in these conversations. I hope that it is just the thought process for you, maybe things that you're in right now and perhaps the things that haven't considered yet, because I want you going to be able to step further deeper into this journey knowing that there are so much that you have taken bring your life starting like now. DON’T MISS OUT! This is a great episode, guys! Listen and Be Unbroken. Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, this is PART TWO of our conversation about being who you are. Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in positive ways, your brain starts to change physically. Watch and Listen, Unbroken Nation! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get permission for other people to be who we are. I cut it into four parts, and I would be grateful if you could tune in because I believe it brings you massive clarity of who you are and where you want to be. Come and Join Us Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am very excited about today's episode with one of my great friends Karl Sona. This conversation is one that I enjoyed having because Karl and I have a very similar mindset, we met through a mutual friend, and we became great pals. I want you to think about here as you listen to today's episode, are you surrounding yourself with the right people? Are you putting yourselves in the right rooms? And most importantly, are you moving toward big dreams? Our dreams are often overshadowed by limiting beliefs about what we've been taught and accessing for our lives. I hope that you will discover for yourself that the choices and decisions dictate the truth of capability and possibility in our life we make to surround ourselves not only with amazing people, many of whom should be doing more and better than you. But also by the information that we're putting into our minds, brains, ears, and eyes. One of the things that are incredible about Karl's journey is looking at the impact that when you're willing to take that hard look at yourself and recognize that things like, wealth and fame and fortune are not going to be what fulfill you but instead being of service, being of commitment to your community and most importantly to yourself are the things that you're going to need to do to find success in your life. You've probably heard the old adage go big or go home but what if you went bigger? I'm really excited about this episode with a great friend; this one meant a lot to me! Learn more about Karl Sona at: http://karlsona.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am joined by my friend and guest – Curt Jordan, who is the founder of Kong Academy, which empowers children through movement and play. This is honestly such an amazing episode; as you may or may not know, I do not have children; I do not know that I will ever have children at some point; one of my huge goals is to adopt and foster children, but we're not there yet. And I was thinking to myself when I came across Curt, what tools I would need to be successful in my life, having been a child of trauma who has now gone through this healing journey, who wants to raise children that are not impacted by generational trauma? This is an unbelievable episode; if you have children or you don't have children, and you're thinking about it, or if you just want to be able to interact with kids better, give them more empowerment, freedom and love but also still retain your control and your authority and what it means to be a parent someone like an usher in this new youth into adulthood. You want to listen to this episode, and in fact, you want to get a pen and a paper and sit down and take notes and then probably listen again. You know, when I was growing up, I was a nightmare child. I think to myself important parcel that's because of the foundation that I grew up in being an abusive home, and the other side of it is my parents did not have any tools, none, for how to manage to raise kids effectively. And I think that unfortunately holds true for thousands and thousands of millions of parents around the world. One of the things that are such an honor about having this podcast in this show is that I continually learn. I was sitting here just in awe, taking in all this information and knowledge from Curt, thinking to myself, man, if I can put this out in the world and make this the best episode we've ever made. We can impact the lives of millions of people; this moves us one step closer to the goal of Think Unbroken, which is to end generational trauma in my lifetime through education and information. Have you ever thought to yourself, why is there no game plan, rule book, or road roadmap for raising empowering kids? So, I encourage you to show up and play a lot on this episode! Catch Up Now, Unbroken Nation! Learn more about Curt Jordan at: http://www.kongacademy.org Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode is the continuation of our episode from zero to hero. We need to force ourselves into creating the success that we want in our life because the only way we build confidence is by consistently doing incredibly uncomfortable things constantly. I believe you all have the ability to go from zero to hero! Don’t Miss Out, Unbroken Nation! Thank you for being here! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about what it means from zero to hero and how to build confidence.  I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to myself, if you follow through on your commitment, you do the thing that you say you're going to do. This is the day I spend some time with you guys to help us learn, grow, change and overcome and ultimately do that hardest thing that we do in our life, and that is become the hero of our own story. Let’s do it! Unbroken Nation! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy