Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't support you and take care of you, and that is true. You are not culpable for the things that happen to you. So, what role does acknowledgment really play in an acknowledgment is about looking at life saying yes, this happened to me, and within the context of that, giving yourself space and grace, and freedom, to start doing the work, because if you don't acknowledge that something has happened, how do you look at it directly to create change around it, right? So, when you're contemplating, and you're moving into action, you're making change happen in your life. That's where I believe that the biggest aspects of growth happen in your trauma recovery. LISTEN NOW AND START TO CREATE THE LIFE THAT YOU WANT TO HAVE… Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I combined all the powerful and amazing guests on Think Unbroken Podcast and talked about Discovering Mind Method and creating your future through mindset. One of the best things that you can do in your life gets clear about big things. There's something to be said about stubbornness in the power that it can have in creating change in your life, but it can also hinder you. It can also be the idea that you would make up your mind about everything before having all the data that will hinder you. It will stop you from progressing and not being successful; having a fixed mindset is so much about this idea that you have already predetermined what will happen in your life. Come On and Join Us Now, Unbroken Nation! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to go through that healing process to do things like therapy, coaching, personal development, and listening to this show. Our dreams are the best foundation to step up in life, and we also use them as a motivation to make our dreams come true. LISTEN and BE UNBROKEN. Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor College of Medicine, in Houston, and the University of Arkansas for Medical Sciences, in Little Rock. In this role, she conducted clinical research, published twenty-three peer-reviewed papers, and taught medical students, residents, and fellows. While caring for patients in private practice, she served as a speaker for the Texas Department of State Health Services from 1997 to 1998. She was Medical Director of the Mothers’ Milk Bank at Austin, from 2000 to 2004, and served on the milk bank’s board of directors from 2006 to 2009. Are you the mother has a traumatic experience? How do you navigate these traumas while raising your children? Find Out Now and Listen!Learn more about Susan Landers at: https://susanlandersmd.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I want to share with you. I want you to understand something when you take the energy and put it into your life in a way that is predicated on making your life better or different, happy, healed, fulfilled, or whatever word you need on a long enough timeline, you will have that. Think Unbroken goal and mission is very simple. We want to empower and show people possibility. Take some time to listen. Please think about the life that you want to have Think about what you want to build. Think about what healing means, what living your dream is making, and what being the hero of your own story is! - Be Unbroken. Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis. Ben Curtis was an actor from the Dell commercials who publicly hit a massive, massive rock bottom. And today, he was a guest on the Think Unbroken podcast. Ben and I connected a few years ago on social media and have watched so many of the incredible things that he has done come to shape and fruition but also, he and I have become pals, and it's amazing to watch this man's journey. And I asked him to come and be on the show to share his journey into where he is today, in being a coach for men and helping them move through shame, guilt, and judgment. I thought to myself, like, reading and understanding what he does, I was like, who else would be better to have this conversation than a man who had a headline on CNN titled ‘Dude, you're getting a Cell’. Ben's journey is phenomenal, captivating, and interesting. I think one that many of us go through where we find ourselves hitting the magnitude of rock bottom again and again and yet, still reaching, still striving, still wanting to try to make life better and figure that journey out, and so much of this journey starts with asking for help. In this conversation, Ben and I go deep into that and how it's impacted our lives individually. This is an emotional conversation; we're going to talk about some of the heaviness of life here. I want you to know coming into this that; this is a space where the baseline reason I created this show was to have conversations exactly like this; then, my hope is the thing that you take away from our conversation today is understanding that the difference between where you are and where you want to be in your life often begins which is simply ASKING FOR HELP. I'm very excited to welcome my friend Ben Curtis to the show! Learn more about Ben Curtis at: https://www.bencurtis.co/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I thought about showing up to myself, and I wanted to think about this idea…  Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine, right? If you’re listening to this right now, you probably would better get something in your life, especially in childhood. And if you're like me, then you discover the truth, and I wish there were an easier way, this is truth and not. And the truth is that whatever it is that you need right now, whatever that thing is in your life that you need, something that you probably worked in mind as a child, there's probably something you did not get. So, please listen to this episode... Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. Many of you have experienced with ADHD, with being hyper kid, with being the bad kid, with being the kid who campaigns to pay attention because I know Unbroken Nation you have children; many of you reached out to me, I've had a ton of you asked me over the years if I could have somebody on having this conversation and so thrilled to be able to do it finally. Avigail and I dive into what ADHD means, how to navigate it, how to combat it as a parent, how to deal with behavioral issues with your children and discipline, conversation, empathy, the list goes on and on. This is just a great conversation, and we're going to go deep about ADHD, the symptoms, gut health, the whole nine! Have you ever felt like you've been labeled and diagnosed as something even though you don't think it's true, but maybe you have some symptoms of it? Come On and Listen Today! Avigail will bring us an informative and powerful message! Learn more about Avigail Gimpel: https://www.hyperhealing.org/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am very excited to talk to you about something brand new called the Unbroken Warrior Daily Challenge and what this means. You need to go into your app store, whether it's android or the apple store, and SEARCH for Think Unbroken, so it'll look just like the Think Unbroken; it's a TU, and you're going to download that app. Come and Join Us Today! Share, Subscribe and Download the app! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard, but a lot of insight to what I think it means to ultimately go down this path to become unbroken. I like to share these episodes with you guys because I think it gives you more insight into me, my thought process, and what Think Unbroken truly means at the end of the day. And Samantha is a phenomenal interviewer, so I felt both challenged and called to the moment, which is a really beautiful experience to have someone who does this all the time. I hope that you'll enjoy it, take some moments, sit in it, and most importantly, what I want you to take away from this conversation that I have with her is just understanding the reality of what is ahead of your life, and that's anything that you choose my friends. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy