Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen Now! I promise you, and I will do my best to give you the tools that will change your life forever! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation. We're going to talk about fitness and nutrition and changing your life and your physical body and the mental aspects, and how getting into this place of pushing yourself physically is a part of the journey of healing and recovering from your childhood experiences. So, it's a very empowering and powerful conversation; it really hit home for me. Brian Keane is super awesome, I'm very excited for Brian for his work, for his mission, and we're going to talk about the dark side a little bit here, pushing yourself, what it means to get to this place in life where you start to create massive transformation and change one step at a time. Let’s get into the show, and Brian will bring us a powerful and tremendous amount of value today! Watch, Subscribe and Share this episode! Learn more about Brian Keane at: https://briankeanefitness.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will. In this conversation, Brandon will talk about his own journey and story, from having a brother who took his own life to develop a student middle school to becoming a world-renowned leadership coach and advocate for giving people tools to create massive change in their lives. We're going to talk about everything ranging from what it means to take the first step in this healing journey to talking about comfort and pushing ourselves and whether or not David Goggins is right and his assumption of the forty percent rule, and a lot of other beautiful things. This conversation was enjoyable to have Brandon, and I've been on his podcast before if you check out the workplace therapist. So, it was an honor to have him come over to Think Unbroken and share his knowledge, his vision, and his information because the truth about it is we all need more tools. One of the best things that I get personally out of this show is learning from incredibly intelligent people, who are vastly mature in age and time, and experience, but most importantly, people have created massive change in their own personal on life and the world. I would say Brandon is one hundred percent one of those people. So, if you're in your life right now and you feel stuck, you feel complacent, you feel comfortable, you feel like you cannot seem to get to what's next in your life… hang out with us today. Listen to Brandon, and I promise you this episode will give you some incredibly practical tools that will help you go from where you are to where you want to be. Join Us Now Today, Unbroken Nation! Learn more about Brandon Smith at: https://theworkplacetherapist.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together. How do you navigate creating the life you want to have in your mind? How do you get into this place where you start to listen to yourself when you have these big grandiose goals and dreams that you want to bring to fruition? I know that you will get a tremendous amount of value from this episode. Please listen to this episode because it's powerful! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because somebody told you that you can't and that you shouldn't. If you found value in today's episode, share it with a friend, send it to their text, send it to their DM, or screenshot it on Instagram. Let me know that you listen and let me know that you love it. -Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D. from Stanford, and she's the co-founder and CEO of REST. This conversation was so incredible, and I felt like, literally, just tapping the surface of this experience of what trauma does to the brain. We get deep into neuropsychology, neuroplasticity, and how your neurons fire in the amygdala of the hippocampus – parahippocampus. I'm am so happy that I get a share with you it's times like this where I'm like, man, if people just pay attention or what they're about to learn, I'm telling you, if you just pay attention to what Doctor Ray is going to teach us today it will change your life, I promise you because it changed mine and many of the things that we talk about are some of the same experiences that I've been through. As we go through, we're going to talk about the science, the research of trauma, and some key things that you can do to bring into your life to create change starting today. You could change your brain today, at this moment, and go from this process of being traumatized into being the hero of your own story. This is a conversation where you need to grab a pen and a piece of paper. If you watch on YouTube, you'll see on taking notes as we're going because this is such an incredible conversation. Even in the depths of this journey that I've been in over a decade of this work and five years of being really, really, really deep into the science of trauma, I even learn more today. As you can tell, I'm fired up, and I'm very excited about this episode. So, what are you waiting for? Check it Out and Listen Now, Unbroken Nation! Learn more about Dr. Mitra Ray at: http://rrest.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full episode. Check It Out and Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show. People asked me all the time why I chose to make this show? Part of it again was the enjoyment, and the other part was I just wanted to be able to learn. I wanted to learn from people who have done things that I have not done, who understand the world in ways that I do not, and every time I sit down with a guest, I learn so much. Getting the three hundred episodes is not the mission, not the goal; it's just a part of the process of giving people the tools. And it's incredible to me some of the voices and the minds and the people who have come on this show where not only do I learn but sometimes it changes my life. Please take some time to listen today. Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership, and how to take control and be responsible for your mental health. Catch Up Now with this amazing human! Be Unbroken! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.   I ask you that question just now, have you ever been in a toxic or abusive relationship? And I know that's a question that we hate to ask ourselves, and for many of us, the answer is yes. For me, for a very long time, the answer was, unfortunately, yes. I wasn't probably the most emotionally abusive relationship you could ever imagine, never physically, thank goodness, but definitely emotionally; I hinted at it a couple of times in the show's history. But when I was sitting and chatting with Ana, she said something exciting to me that dawned on me that is one of the catalysts for changing the way that I approach relationships, both intimacy and friendships, business relationships, relationships with family, but most importantly the relationship with me, the relationship with myself and what she said that sat with me so strongly was we get back what we are, and I was like, damn that's so true because when you're hurt, when you're broken, when you're in this place in your life where you are blaming the world, where you're the victim you find yourself in relationships that are reflective of that and that held true for me.   Ana will break down not only the four archetypes of both men and women, but she's also going to break down the key to getting into a healthy relationship, how to get yourself out of depression and anxiety.   This episode was phenomenal, and I took notes as we went because I think it's important for people who are learning like myself to be present and be in the moment. I know that I will take this and apply what's next in my life. I certainly hope you do.   We'll put all the links in the show notes for and as courses you're going to take for free. So, make sure you listen to the episode as Ana gives that or if you go to thinkunbrokenpodcast.com, find this episode, and you'll be able to click the link to go and take her free courses.   Come and Join Us Now! Let's get into the show! Learn more about Ana Lynner at: https://www.analennyr.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy