The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Oct 15, 2021 • 26min
Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Insights into a building phase. -How to manage a night out drinking. Read "Insights into a building phase" HERE.
Oct 13, 2021 • 51min
Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -How to find out if you are losing muscle during a cut. -How long does it take to see muscle growth when you first start training. -Is it ok to go over on fats in a building phase. -Should you cycle your calories during a building phase?-How to manage cravings during the menstrual cycle. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
Oct 8, 2021 • 43min
Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What does each nutritional periodization phase look like?-How to set up a 4 day training split.
Oct 6, 2021 • 1h 30min
Episode 88: Brandon DaCruz- Insulin Sensitivity
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-Update on Brandon.-What is insulin?-What is insulin resistance?-Can this effect fat loss?-Drawbacks of insulin resistance. -What is insulin sensitivity?-How to improve insulin sensitivity. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com/
Oct 1, 2021 • 25min
Episode 87: How To Improve Dietary Adherence
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to improve dietary adherence.
Sep 29, 2021 • 54min
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-His background. -What his training is like. -Junk volume for muscle hypertrophy.-How to avoid doing junk volume. -How to choose a rep range for building muscle. -Most overrated aspect of choosing rep ranges. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
Sep 27, 2021 • 27min
BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I discuss my online coaching service. -Who I work with.-Initial strategy call. -Nutrition protocol.-Training protocol.-What communication is like.-Some FAQs when it comes to my service.
Sep 24, 2021 • 42min
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What needs to be in every client's fat loss diet. -Can doing too much exercise hurt your fat loss progress?Click here to read "What Needs To Be In Every Fat Loss Diet"
Sep 22, 2021 • 59min
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
Apply for 1 on 1 online coaching HERETo get more details click HEREMatt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look great naked, be proud of who they are, & enjoy life. He is also the host of the More Than Fitness Podcast. In this episode we discuss:-His background. -The difference between an RD and a nutritionist. -His thoughts on meal plans. -How to work through social situations and stay on track. -His "healthy/unhealthy" rule. -What is the Trifecta?Where to find him:"Stealth Dieting" blog: https://mattmcleod.org/stealth/Website: https://mattmcleod.org/Instagram: @mattmcleod6Podcast: https://mattmcleod.org/podcast/
Sep 17, 2021 • 28min
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Lessons I learned from cutting weight multiple times. -How to avoid getting overly sore from training. Click here to apply for online coaching with our team.Click here to read "12 Lessons I Learned From Cutting Weight"
