The Mind Muscle Connection

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-Update on Brandon.-Quick review on new Ponzter Metabolism study.-What is energy flux.-What types of energy flux can we achieve?-Can high-intensity workouts cause you to be in a low energy flux?-How to get into a high energy flux. -Benefits of high flux versus low flux. -How high energy flux can lead to lower body fat levels.-Appetite regulating benefits of high energy flux. -How it can affect weight loss maintenance. -How to apply it to your lifestyle. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com/Ponzter study: https://www.science.org/doi/abs/10.1126/science.abe501 

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to make adjustments when weight loss stalls. -Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.-Overcoming mental hurdles. Click here to apply for online coaching with our team.Click here to read "How to Make Adjustments When Weight Loss Stalls"

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -Training differences between men and women. -Lessons learned during building phases. -Chad Ocho Cinco's diet. -Water weight gain from creatine. -Do you need to track artificial sweeteners?-Thoughts on Oura ring/best tracking device for activity. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Why tracking macros isn't working for you. -Train to failure during a deload?- Alcohol during a building phase. Click here to apply for online coaching with our team.Click here to read "Why Tracking Macros Isn’t Working For You"

In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. He is also the founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious.In this episode we discuss: -Greg's background. -What got him interested in sleep. -Importance of sleep. -How poor sleep can affect appetite. -Sleep and building muscle. -How exercise offsets the negative consequences of sleep.-How many hours of sleep should someone aim for?-Sleep quality or sleep quantity?-Practical tips to get better sleep. Where to find Greg:Instagram: @gregpotterphdWebsite: https://resilientnutrition.com/

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Why you are having trouble sticking to your fitness goals.-My current training/nutrition struggles.  Click here to apply for online coaching with our team.Click here to read "8 Reasons Why You Struggle Sticking To Your Fitness Goals"

In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certifications. Since then he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. He is also the author of the book “Science of Strength Training” and an IFBB pro. In this episode we discuss:-Austin's background in fitness. -His internship opportunities. -What he focuses on in his training at the moment. -Why trying to use bodybuilding competitions to get in shape is a bad idea. -Why you need to constantly challenge yourself. -The importance of exercise technique when it comes to staying injury-free. -Some mistakes people make with exercise technique. -Importance of building muscle. -How to improve exercise technique. Where to find Austin:Instagram: @austincurrent_Book: https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Can exercise cause you to burn less calories?-Fasted cardio.-How to break through your weight gain plateau.  Click here to apply for online coaching with our team.

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-His background.-What his coaching is based around.-What his training is like now. -Main problems that happen with diets. -Does being leaner cause more metabolic adaptation. -What is a reverse diet?-How to go about finding your new maintenance level calories. -How to ensure post-diet success.-Importance of resistance training post diet. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com/

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to enjoy tasty food and stay on track. -How and when to deload. -The importance of a maintenance phase for long-term fat loss. Click here to read "6 Ways To Enjoy Tasty Food And Stay On Track"Click here to apply for online coaching with our team.