The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(7:30) Do you have to track macros forever?-(18:56) Are glute finishers a waste of time. -(29:42) How to program weight training and cardio in the same session. -(34:00) Best lower body exercise for hypertrophy. -(56:39) How crucial is super setting when it comes to increasing your metabolism. -(1:01:11) Hype around Athletic Greens?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-3 ways to bulletproof your metabolism-Building phase misconceptions Read "Three Ways To Bulletproof Your Metabolism" HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him-(17:30) Question 1: How to program workouts if you haven't been getting much sleep. -(30:45) Question 2: Biggest fat loss mistakes.-(50:40) Question 3: The best way to train your abs to make it not suck. -(1:04:05 ) Question 4: How to manage hunger during a cutWhere to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com

If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Deload 101-Nutrition before a morning workout-Does weight lifting or cardio burn fat faster?Read "Deload 101: What It Is and How To Use Them" HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(4:30) What is progressive overload.-(8:45) Forms of progressive overload. -(25:00) Set increases as a form of overload. -(35:45) Differences between strength and hypertrophy.-(46:25) How hitting a 1RM can hurt your progress. -(48:30) Programming recommendations. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Reasons why you need to take time away from fat loss dieting. -How to transition out of a fat loss diet. -When to take creatine. Read "How to Maintain Weight Loss After a Diet" HERE

In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. In this episode we discuss: (0:00) Intro.(17:20) His fitness background.(26:00) The importance of writing skills as a trainer.(29:00) What his current training looks like. (34:45) Does he follow a certain program?(40:00) Working around pain while working out. (51:40) Where to find him. Where to find him: Instagram: @andrewcoatesfitness

If you want more information on the new group coaching course click HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How we periodize muscle building phases for cleints. -Things I wish trainers would start and stop doing. Read "Training Phases Clients Go Through For Building Muscle" HERE. 

To see if it is a good fit for you fill out this FORM.If you are ready to sign up, then fill out this form HERE.If you want more information click HERE. In this episode, I discuss my online coaching service. -Who the program is for. -What you get. -F.A.Q.-How often will I be doing this?

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) His fitness background. -(9:45) What his training looks like. -(22:05) What his programming looks like for his clients. -(25:45)His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. -(27:45) Why muscle is so important for maintaining your metabolic rate. -(31:40) Sex does NOT matter for metabolic rate.-(36:40) His thoughts on the Careau study going over the constrained energy model. -(43:35) Tips to work around the constrained energy model. -(51:30) How much does cutting influence muscle and strength. -(1:00:55) Interesting studies coming out in the near future.Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-control/