The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dan Feldman. He is a Registered Dietitian with a master's degree in human nutrition, Dan is also a personal trainer, competitive powerlifter, and has his own telehealth practice. -(0:00): His background-(14:05) Coping with stress, anxiety, and boredom when it comes to nutrition. -(21:25) Being obese isnt from people being lazy. -(34:20) His take on seed oils. -(46:22) His current training/body comp for powerlifters. -(58:25) Top 3 general health supplements. Where to find him: Website: https://danfeldmanrd.com/Instagram: https://www.instagram.com/powerlifterdietitian/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How to workout with a busy schedule. -Do taller guys have a tougher time filling out?-Lunges or single leg press?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 Shoulder Training Tips (+ 2 bonus ones). 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alberto Nunez.  He is a WNBF pro natural bodybuilder and coach at 3DMJ.-(0:00): His background. -(13:30) Overview of his most recent prep. -(16:25) Things that changed this prep. -(36:55) What his current training looks like. -(52:08) His approach to warm-up sets. -(55:35) How he makes sure he is making progress from a muscle-building standpoint. -(1:02:22) What to do if you overshot your building phase. Where to find him: Instagram: nunez3dmjWebsite:https://3dmusclejourney.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Why do 2 RIR and not just go to failure all of the time?-Scale weight fluctuations, how much and why?-Can protein cause stomach issues?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 nutrition commandments for building muscle and improving performance. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:00) Our coaching/training backgrounds. -(13:51) Do you need to work in person before working with clients online?-(21:31) The importance of investing into yourself. -(32:25) Training updates on us. -(1:08:33) Does alcohol affect muscle growth?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-When is it time to mini cut?-Is it ok to just do cardio during a deload?-How to cut back on sugary drinks. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to know if you should be in a deficit, maintenance, or surplus to improve your look. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Some hypertrophy talk/update on him. -(12:45) Update on his one-arm training experiment. -(20:35) How he goes about unilateral training. -(32:00) Update on my training. -(49:45) Why have more cable work for hypertrophy?-(54:15) How to know you're doing enough volume?-(1:08:10) Anything he wants to add to his home gym?-(1:13:15) His top 3 goals for 2023. -(1:20:45) Can you do 2 weeks on and 2 weeks off and still build muscle?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782