Episode 242: Q&A- Why Cant You Just Train To Failure All The Time, Scale Weight Fluctuations, Can Protein Cause Stomach Issues

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Why do 2 RIR and not just go to failure all of the time?
-Scale weight fluctuations, how much and why?
-Can protein cause stomach issues?