Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-When is it time to mini cut?
-Is it ok to just do cardio during a deload?
-How to cut back on sugary drinks.