The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-JH Fat Loss Laws 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism.-(0:00): Update on him.-(5:09): Nutrition and sleep in an ultra endurance rower. -(14:55) Creatine and sleep loss.-(30:51) Do women need more sleep than men?-(37:00) Who is more likely to benefit from creatine?-(40:30) Chrononutrition and time restricted feeding overview. Where to find him: Instagram: @gregpotterphd

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you take time away from tracking during a maintenance phase without ruining progress?-How to know when to reverse diet. -How to choose weights for your warm up sets. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 reasons you are not building more muscle. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Steve Hall. Here is what we discussed:-(0:00): Update on him.-(7:35) His current training.-(21:21) Finding his peak building bodyweight.-(35:30) How to add in cardio if your goal is building muscle.-(44:25) Is getting really strong good for building muscle?-(53:15) Should you not look at the logbook and instead just go off of feel?Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Does going faster with weight loss kill your gains?-Are smaller meals better for digestion?-How long should maintenance phases be?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Should you add reps or weight to build muscle?

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. -(1:17:20) How you can prioritize muscles. Where to find him: Website: https://www.data-drivenstrength.com/Josh Instagram: https://www.instagram.com/josh.datadrivenstrength/?hl=enZac Instagram: https://www.instagram.com/zac.datadrivenstrength/?hl=en

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Lower body is more responsive to training, should I stop training it?-Does too much protein stall loss?-Should you aim for the higher end of the rep range?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-6 reasons your legs are not defined.