Episode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you take time away from tracking during a maintenance phase without ruining progress?
-How to know when to reverse diet. 
-How to choose weights for your warm up sets.