The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How many days should you rest in between workouts. -After 16 weeks of fat loss, should I reverse out?-How long training phases should be. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Calorie Cycling for fat loss/muscle gain. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:45) Benefits of movement. -(6:45) Downsides of too much movement. -(22:10) Update on Jeremiah (training, nutrition, business). -(36:36) Update on Brandons training/nutrition. -(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Getting stronger in a cut, I thought you cant build muscle in a cut?-How to manage days when you are extra hungry.-Can you lose fat at maintenance? 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-JH Body Recomp LawsOther podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731Recomp phase laws: https://www.buzzsprout.com/1508401/12447325

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.-(0:00) Update on her. -(10:00) Update on her training/nutrition. -(28:00) How she prioritizes her lower body for muscle growth. -(36:15) Leg training mistakes women make. -(52:00) Signs and symptoms of undereating. -(54:45) Does she have clients get into a surplus?Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you eat if you are low on calories but arent hungry?-How long should maintenance phases be?-How to mentally push through a building phase. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-JH Body Recomp LawsOther podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731Guide to body recomp: https://www.buzzsprout.com/1508401/10182942

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.What we talked about: - (0:00)Update on him. -(10:00) Update on his training/nutrition. -(25:20) Pre workout nutrition for muscle growth. -(44:20) Post workout nutrition for muscle growth. -(54:30) New research coming out. Where to find Eric: Instagram: https://www.instagram.com/helms3dmj/Podcast: https://ironculture.libsyn.com/MASS research review: https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Does training change from a building phase to a fat loss phase?-How much volume should beginners to intermediates do for muscle growth?-Is sleep loss from excitement better than sleep loss from stress?