Episode 266: Q&A- How Manys Days In Between Workouts, Should You Reverse Out of Fat Loss After 16 Weeks, How Long Training Phases Should Be

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In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-How many days should you rest in between workouts. 
-After 16 weeks of fat loss, should I reverse out?
-How long training phases should be.