The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 9, 2020 • 1h 6min
E27 - Lily Cole: Breaking barriers with courage
Lily Cole, an author, actress, entrepreneur, and philanthropist, shares her journey from supermodel to social activist. She discusses the courage needed to align actions with values while advocating for environmental and humanitarian causes. The conversation delves into the intersection of science and spirituality, emphasizing how personal beliefs shape our realities. Lily highlights the balance between success and happiness, promoting mindfulness and resilience. With insights on kindness and diversity, she inspires listeners to create meaningful change in their lives.
29 snips
Nov 2, 2020 • 1h 13min
E26 - Eddie Hearn: Not getting high on your own supply
Eddie Hearn, a renowned sports promoter and managing director of Matchroom Sport, shares invaluable insights from his extensive career in boxing. He discusses the importance of passion and the balance between ambition and personal fulfillment. Hearn highlights the challenges of managing expectations in the boxing world, especially regarding pay equity for women athletes. He navigates through the 'messy middle' of change and reflects on how obsession can impact personal relationships. With honesty, he emphasizes resilience and the importance of staying grounded amid success.
12 snips
Oct 26, 2020 • 1h 2min
E25 - Steven Gerrard: how to make high expectations a reality
In this engaging conversation, Steven Gerrard, former Liverpool FC star and current manager of Rangers FC, shares insights from his illustrious career. He delves into the emotional journey from player to leader, highlighting the importance of trust and communication in management. Gerrard discusses evolving leadership styles within football, emphasizing cultural accountability. He also reflects on the significance of personal motivation over external validation, advocating for resilience and the pursuit of passion beyond fame. Dive into his inspiring journey!
Sep 27, 2020 • 42min
E24 - Series Two Roundup with Jake and Damian
Jake and Damian reflect on key insights from notable guests like Ole Gunnar Solskjaer and Dina Asher-Smith. They discuss personal growth through self-reflection and the importance of curiosity. The duo explores the impact of 'cultural architects' on team dynamics and resilience. They highlight the fine line between confidence and arrogance, stressing personal responsibility in success. Additionally, they express gratitude for audience support as they prepare for the upcoming series with more elite guests.
57 snips
Sep 21, 2020 • 1h 26min
E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
Jonny Wilkinson, a legendary rugby player known for his iconic World Cup drop goal, shares his courageous journey through mental health challenges. He discusses the pressures of perfectionism and the quest for genuine self-worth, emphasizing the need to redefine success and embrace personal growth. Wilkinson highlights the importance of being present and nurturing authentic relationships, discussing how vulnerability can foster deeper connections. His story inspires listeners to explore their identities beyond societal expectations and find fulfillment in everyday moments.
5 snips
Sep 13, 2020 • 58min
E22 - Sir Ben Ainslie: The power of positive belief
In this conversation with Sir Ben Ainslie, the most successful Olympic sailor in history, he shares his inspiring journey of overcoming challenges. He emphasizes the power of belief in high-stakes competitions like the America's Cup, discussing the shift from individual pursuits to cohesive teamwork. Ben reflects on the importance of embracing failure and brutal honesty for growth, while highlighting the balance between humility and fierce leadership needed for success. His insights on enjoying the journey and the emotional landscape of competition offer profound lessons for anyone striving for excellence.
Sep 6, 2020 • 1h 13min
E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility
Frank Lampard, former Chelsea player and current head coach, shares his journey from football legend to coach. He discusses the essence of hard work, talent, and the importance of self-improvement. Frank highlights how family dynamics shaped his resilience and accountability in sports. Effective communication and honest relationships are key themes as he navigates team dynamics. He also reflects on humility, personal growth, and the necessity of community support in achieving high performance, enriching both professional and personal lives.
Aug 24, 2020 • 1h 1min
E19 - Reece Wabara: Taking control of your life, your business and your brand
Reece Wabara, a former professional footballer with Manchester City and now the CEO of the thriving fashion brand Manière De Voir, shares his inspiring journey from the pitch to the business realm. He dives into the challenges of launching a fashion label, emphasizing resilience and agility in the face of adversity. Reece discusses the crucial role of overcoming fear and societal pressures, the value of mentorship, and the lessons learned from failure. His insights on discipline and personal accountability serve as motivation for anyone pursuing their dreams.
Aug 17, 2020 • 1h 3min
E18 - Phil Neville: Exploring the boundaries of your comfort zone
Phil Neville, a former professional footballer celebrated for his time at Manchester United and Everton, shares powerful insights from his extensive career. He discusses the importance of emotional intelligence in coaching, emphasizing meaningful connections with players. Phil also addresses systemic biases in women's sports and the need for greater recognition and support. With reflections on hard work, adaptability, and enjoying the journey, he inspires listeners to embrace growth and resilience in both sports and life.
7 snips
Aug 10, 2020 • 59min
E17 - Shaun Wane: How to handle success and struggles exactly the same
Shaun Wane, the England rugby league Head Coach and former Wigan Warriors leader, shares insights from his remarkable career in rugby. He discusses the delicate balance of maintaining high performance while fostering a supportive team culture. Wane reflects on resilience after a crushing defeat, emphasizing mental well-being. His shift from traditional coaching to a collaborative approach enhances player engagement. He also highlights the power of mindset and diversity in teams, advocating for continuous growth and embracing vulnerability.
