The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 22, 2021 • 5min
BITESIZE #1 | Steven Gerrard: How to deal with failure
Join the captivating discussion on embracing failure as a crucial stepping stone for growth. Discover insights from a celebrated athlete on how setbacks can drive motivation and resilience. Learn to view failures not as dead ends but as valuable lessons that fuel your journey to high performance. This conversation offers an inspiring perspective on turning challenges into opportunities.
Jan 11, 2021 • 43min
E36 - Series Three Roundup with Jake and Damian
Jake and Damian reflect on transformative insights from an incredible lineup of guests, emphasizing personal growth through five stages: Dream, Leap, Fight, Climb, and Arrive. They share inspiring discussions on resilience, accountability, and the importance of team culture. Hear how dreaming big can reshape challenges into opportunities for success. The hosts express gratitude for their community and excitement for the upcoming series, promising more elite guests to inspire high performance.
5 snips
Jan 4, 2021 • 51min
E35 - Siya Kolisi: A simple guide to achieving greatness
Siya Kolisi, the groundbreaking captain of South Africa's rugby team and a beacon of social change, shares his inspiring journey. He discusses the powerful Ubuntu philosophy, emphasizing how personal example can uplift communities. Emotional vulnerability among teammates is highlighted as vital for success and unity. Siya also reflects on resilience, dreaming big, and the importance of empathy in sports. His commitment to using his platform for advocacy showcases the profound impact of leadership, both on and off the field.
Dec 28, 2020 • 1h 3min
E34 - Tyrone Mings: How our struggles lead to our successes
Tyrone Mings, a resilient defender for Aston Villa and the England national team, shares his inspiring journey from rejection to success in professional football. He candidly discusses overcoming homelessness and injuries while emphasizing the importance of mental health and self-awareness. Mings addresses the impact of racism he faced, advocating for education and empathy in society. Listeners will appreciate his insights on personal growth through trust, honest feedback, and the value of failure in achieving both athletic and personal fulfillment.
Dec 21, 2020 • 43min
E33 - Steph Houghton: Making your actions speak louder than words
Steph Houghton, captain of England and Manchester City, shares her remarkable journey in women’s football. She delves into the importance of leadership, teamwork, and mentorship in achieving success. Houghton reflects on evolving team culture and the power of feedback for personal growth. She emphasizes the joy in the game and the legacy she aims to leave, navigating the challenges of performance scrutiny. With insights into building structure for high performance, she inspires listeners to embrace both excellence and the journey.
Dec 14, 2020 • 1h 4min
E32 - Nims Purja: Make your dreams a reality
Nims Purja, a record-breaking mountaineer and former Special Forces operative, shares his awe-inspiring journey from humble beginnings to conquering the world's highest peaks in just six months. He emphasizes the power of self-belief, hope, and ambition in chasing dreams. Nims discusses the significance of teamwork and the small details that lead to high performance. With anecdotes from his military training and climbing, he inspires listeners to embrace challenges and commit to their goals with positivity and resilience.
Dec 7, 2020 • 1h 3min
E31 - Kelly Jones: Not being controlled by fear
Kelly Jones, the frontman of the iconic rock band Stereophonics, opens up about embracing vulnerability to spark creativity. He shares personal stories of struggle and triumph, including insights from music legends like Bono and Bowie. Kelly emphasizes the balance between hard work and authentic expression, reflecting on life lessons learned from his father's influence and a significant throat surgery. His journey highlights the power of kindness and the importance of intentional choices in both music and life.
8 snips
Nov 30, 2020 • 1h 8min
E30 - Matthew McConaughey: Looking for life’s green lights
Matthew McConaughey, an Academy Award-winning actor and author of 'Greenlights', shares profound life lessons in a captivating discussion. He emphasizes the importance of transforming wisdom into action and finding personal truth through self-expression. McConaughey dives into resilience, showcasing how life's setbacks can become opportunities for growth. He also highlights the value of encouragement from loved ones and the power of small daily choices in living a meaningful life. Prepare for inspiration and insightful anecdotes that resonate deeply.
Nov 23, 2020 • 47min
E29 - Billy Monger: It's not the fact but how you react
Billy Monger, an elite motorsport athlete, shares his incredible journey after suffering life-changing injuries in a racing accident. He discusses the mental flexibility required to adapt to his new reality and the crucial role of resilience in his recovery. Billy emphasizes the power of a positive mindset, supported by family and community, while navigating challenges. His insights on authenticity and the importance of living in the moment serve as a profound reminder of the human spirit's potential to inspire others.
82 snips
Nov 16, 2020 • 1h 7min
E28 - Sir Clive Woodward: How to conquer the world with non-negotiables
Sir Clive Woodward, the mastermind behind England's 2003 Rugby World Cup victory, delves into the art of leadership in both sports and business. He emphasizes the importance of emotional connections and accountability in high-performing teams. Clive shares his journey, highlighting lessons learned from coaching at multiple levels and the significance of cultivating a strong team culture based on shared values. The conversation also explores redefining high performance and the power of belief in achieving success, illustrated with a personal story about Muhammad Ali.
