The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 3, 2020 • 55min
Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)
Sir Chris Hoy, an 11-time world champion and six-time Olympic champion cyclist, reflects on his impressive career and life after sport. He discusses the crucial role of preparation in achieving success, likening it to studying for exams. Chris shares insights on the transformative impact of mentorship in cycling and the evolution of the sport. He also delves into the mindset shift from athlete to parent, emphasizing the importance of balance. Additionally, Chris highlights the benefits of punctuality and the power of naivety in entrepreneurship and social media.
Jul 27, 2020 • 59min
Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
Dina Asher-Smith, the reigning 200 metres World Champion and the fastest woman in British history, shares her inspiring journey from hobbyist to elite athlete. She emphasizes the importance of self-belief and mental resilience in high-pressure situations. Dina reflects on the role of family support and the balance between ambition and joy in sports. She also discusses the impact of social media on mental health and advocates for focusing on personal strengths rather than comparisons, encouraging listeners to cultivate their own self-belief.
Jul 20, 2020 • 60min
E14 - Marcelino Sambe: Dance like no-one is watching
Marcelino Sambé, Principal dancer with The Royal Ballet, shares his inspiring journey from poverty in Lisbon to ballet stardom. He reflects on the empowerment dance brought him during challenging times, including personal loss and societal expectations. Marcelino emphasizes the importance of community support and resilience, while discussing the balance of preparation and performance. He offers valuable advice for teenagers on self-care and vulnerability, highlighting how these lessons shaped his identity and success in a demanding art form.
4 snips
Jul 13, 2020 • 51min
E13 - Ole Gunnar Solskjear: Living authentically
Join Ole Gunnar Solskjaer, former Manchester United player and manager, as he shares insights from his remarkable career marked by late game-winning goals and his role in the club's iconic history. He discusses his transition from player to manager, stressing the importance of personal growth, accountability, and building a strong team culture. Solskjaer reflects on the challenges of management, the power of quiet leadership, and the vital role of trust and communication in fostering player success.
Jul 6, 2020 • 9min
Series Two Preview
With a new series kicking off, the hosts dive into the transformative journeys of high performers. They discuss the importance of vulnerability and resilience, highlighting personal stories around mental health and parenting. Unique journeys emphasize success as a blend of controllable factors rather than just talent. Insights into management styles reveal how strong relationships can impact growth, setting the stage for a highly anticipated discussion with a major football club manager.
May 25, 2020 • 34min
E12 - Series One Roundup with Jake & Damian
Jake and Damian dive into memorable moments from their first series, revisiting insights from elite guests like Rio Ferdinand and Holly Tucker. They explore the power of accountability in youth sports, contrasting winner and loser mindsets. Parenting dynamics and fostering resilience are discussed, emphasizing inclusive leadership and empathy. The transformative journey from trauma to triumph highlights personal responsibility in success. As they reflect on key themes, excitement builds for an upcoming series filled with new high achievers.
19 snips
May 18, 2020 • 47min
E11 - Sean Dyche: Allowing individual brilliance in a team environment
In this engaging discussion, Sean Dyche, renowned manager of Burnley FC, shares insights from his impressive tenure in football. He emphasizes the importance of building a strong team culture, focusing on core values over tactics. Dyche discusses evolving coaching methods for better player engagement and the necessity of honesty for personal growth. He reflects on lessons from his greatest failure, highlighting resilience and teamwork as key to success. Throughout the conversation, he balances individual brilliance with collective unity, making it a must-listen for sports enthusiasts.
9 snips
May 11, 2020 • 45min
Dame Kelly Holmes: Opening up about success and self-harm (E10)
This week, Dame Kelly Holmes, a celebrated Double Olympic champion and sports advocate, opens up about her inspiring journey and the deep-seated challenges she faced. She discusses her turbulent upbringing and how it shaped her resilience. Kelly also addresses the pressures of competition and her mental health struggles, emphasizing the importance of mindset in high performance. With heartfelt candor, she shares her transformation into a champion and the significance of authenticity in overcoming adversity.
26 snips
May 4, 2020 • 48min
E9 - Dylan Hartley: Learning independence and responsibility
Dylan Hartley, former England rugby hooker and captain, shares insights from his illustrious career, known for both leadership and controversy. He discusses the importance of emotional control and resilience in high-pressure environments. Hartley reflects on the challenges of self-control, mentorship, and creating a strong team culture. He emphasizes the value of personal growth through struggle and finding a central motivation in life beyond sports. Listeners gain a glimpse into the identity shifts experienced after an athletic career.
33 snips
Apr 27, 2020 • 48min
E8 - Holly Tucker: Wait for the right time and you’ll wait forever
Holly Tucker, founder of Holly & Co and co-founder of notonthehighstreet.com, is a champion for small businesses and a mentor in entrepreneurship. In this engaging discussion, she shares her inspiring journey from local fairs to a successful online platform. Holly dives into the challenges of imposter syndrome, the importance of empathy in business, and the need to balance ambition with personal values. She emphasizes that embracing one's passion is essential, even amidst uncertainty, and encourages aspiring entrepreneurs to pursue their dreams.
