Love Your Gut

You’ve done the SIBO antibiotics. Maybe even two or three times. But you’re still bloated, still stuck on five “safe” foods, and wondering… “Why isn’t this working?”In the final episode of this SIBO mini-series, Dr. Heather shares 3 real client stories that show that SIBO recovery is not one-size-fits-all. Each client had the same diagnosis on paper, but needed a completely different plan to actually feel better.If you’ve been told “you’re fine” despite ongoing symptoms, or you’re burnt out from restrictive protocols that go nowhere, this episode is your reminder: there’s a better way.You’ll learn:✔️ Why killing bacteria isn’t enough—and what to do instead✔️ How mineral depletion, bile flow, and scar tissue can stall healing✔️ What true gut repair looks like after a SIBO protocol✔️ The difference between managing symptoms and rebuilding resilience✔️ Why your recovery plan should start with you, not the diagnosisIf these stories resonate, you’re not alone, and there is hope for healing. Resources & Links:🔍 Take the Free Gut Health Quiz to start identifying your root causes 📝 Apply for 1:1 support through gutTogether®📲 Connect with Dr. Heather on Instagram🎁 Special Giveaway: Leave a rating and review on Apple or Spotify, screenshot it, and email it to happygut@drheatherfinley.co with [PODCAST RATING] in the subject line. You'll be entered to win a FREE HTMA test + consult package! (We pick a new winner every month!) Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes.I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who reversed his own Graves disease naturally and has been helping clients do the same since 2009. We’re sharing both sides of the thyroid spectrum: Dr. Eric’s journey with hyperthyroidism and my own with Hashimoto’s, plus the powerful gut–thyroid connection that changed everything for us.You’ll hear:Why gut health is central to thyroid autoimmunityThe most common gut-related triggers for hyperthyroidism and hypothyroidismHow herbs like bugleweed and motherwort can support hyperthyroid symptomsThe role of stress, adrenal health, and lifestyle foundations in recoveryHow functional testing (like stool testing, adrenal testing, and HTMA) can uncover the real drivers of your symptoms Listen to part 1 of this episode on Dr. Eric's podcast here! Connect with Dr. EricDr. Eric's WebsiteDr. Eric's NewsletterDr. Eric's BooksStay Connected with Dr. Heather & team Dr. Heather's Website Dr. Heather's Instagram Help others find the podcast and win a free HTMA test + consult!If you enjoyed this episode, please leave a 5-star rating and review on your favorite podcast app. It helps more people find the show and get the support they need.🎁 As a thank you, you’ll be entered to win a free HTMA test and consult with our team! Here’s how:Leave a rating and review.Take a screenshot.Email it to support@drheatherfinley.co.We choose a winner every month!Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods?In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase.You’ll learn how to make your gut resilient again through food, lifestyle, digestion support, and terrain repair.In this episode, you’ll learn:Why symptoms often return post-SIBO treatment (and why that’s not a failure)How to repair your gut lining to reduce food reactivityStep-by-step guidance for reintroducing foods safely and strategicallyThe truth about North-to-South digestion and what it means for motilityHow simple lifestyle shifts like sunlight, walking, and breathwork change the gut terrainThe difference between healing and just treatingResources & LinksTake the Free "Why am I Bloated?" Quiz and identify what’s driving your symptoms (takes 2 minutes and gives you an action plan!) Apply for 1:1 support through gutTogether® Connect with Dr. Heather on InstagramWin a Free HTMA Test + Consult with the gutTogether® team! We’d love your help spreading the word!Leave a quick rating and review on Apple Podcasts or Spotify, screenshot it, and email it to happygut@drheatherfinley.co with [PODCAST RATING] in the subject line.You’ll be entered to win a free HTMA package (includes test + 1:1 results session)!📌 Make sure you’re subscribed so you don’t miss Part 4, where Dr. Heather shares real client recovery stories and what finally made the difference when nothing else had.Ask ChatGPTStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you.In this kickoff to our SIBO mini-series, Dr. Heather shares what SIBO actually is (hint: it’s not just bacteria in the wrong place), why the standard “kill and restrict” approach doesn’t lead to lasting relief, and what really needs to happen for sustainable recovery. You’ll also hear the story of a client who treated SIBO four times without success, until she finally addressed the deeper imbalances behind it.In this episode, you’ll learn:Why SIBO is a symptom, not a root causeThe difference between hydrogen, methane, and hydrogen sulfide SIBOWhy antibiotics and restrictive diets often fail long-termThe role of motility, minerals, and your nervous system in healingWhat truly needs to be restored for your gut to function againMake sure you are subscribed to the show so you don’t miss the next episode in this series Resources & Links:Take the Free Gut Health Quiz to identify what’s driving your symptomsApply for 1:1 support through gutTogether® (Reminder: the investment increases on August 1 due to lab testing costs; apply now to lock in current pricing)📲 Connect with Dr. Heather on InstagramBonus gift: Leave a rating + review on Apple Podcasts or Spotify, screenshot it, and send it to happygut@drheatherfinley.co and we’ll send you a free resource as a thank-you!Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You’ve addressed your gut from every angle including diet, lifestyle & supplement protocols...but the bloating, constipation, or fatigue won’t budge. What if the root cause is actually in your mouth?In this episode, I’m joined by biological dentist Dr. Michelle Jorgenson to unpack the powerful connection between oral health and gut health. From cavities as a sign of mineral depletion to the impact of mercury fillings, we explore how your dental history might be the reason your gut still isn’t healing.We’re covering:How gum disease, mouth breathing, and dry mouth disrupt digestionThe link between oral infections and gut dysbiosis (including H. pylori)Why you can’t have a healthy gut with an unhealthy mouthWhat cavities may reveal about nutrient absorption and mineral statusThe biggest mistakes people make with oral hygiene—and what to use insteadHow to evaluate whether your root canal or fillings are affecting your healthMentioned in this episode: → Shop for Dr. Michelle Jorgenson’s products and book (use drfinley at checkout for 10% off)  → IAOMT Safe Mercury Removal Directory: www.iaomt.orgConnect with Dr. Heather Finley  → Follow Dr. Heather Instagram: @drheatherfinley→ Ready to get to the root of your GI issues for good? Apply for gutTogether® hereConnect with Dr. Michelle Jorgenson: Website: Living Well with Dr. Michelle Instagram: @livingwellwithdrmichelleStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Bloating can linger even after adopting healthy habits—discover five overlooked causes! Explore the effects of sluggish bile flow and the importance of mineral balance for digestion. Learn how the vagus nerve impacts your gut health and practical tools to strengthen it. Unravel the truth behind hidden constipation, and find out how to enhance gut motility. Lastly, boost your microbiome's diversity by diversifying your diet. Get ready to challenge bloating myths and unlock deeper insights into gut healing!

You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly.We’re getting into:Why you can’t skip fiber and expect smooth cyclesHow the liver + gut tag-team to clear out estrogenThe role of beta-glucuronidase (and what your stool test might be saying)The real reason your paleo or gluten-free diet might be making things worseWhat the estrobolome is — and why it matters for every womanMentioned in this episode:→ Bio.me Chocolate Fiber – My go-to morning fiber that supports motility, estrogen clearance, and tastes like mocha dessert in my coffee→ Episode with Dr. Jolene Brighten: – A must-listen if you want to dive deeper into the gut-hormone connection.Other Links & Resources:→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinleyStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit.In this episode, I’m breaking down:What sticky stool really means (and what “normal” should look like)5 reasons your bile might be sluggishWhy this matters even more if you’ve had your gallbladder removed or are postpartumHow poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues5 simple, natural ways to support bile flow todayLinks & Resources:→ Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!) → Download the free mineral guide → Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinley→ Episode with Dr. Jolene Brighten → Try Digestive BittersStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!