Love Your Gut

When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself.That’s when we ran an HTMA test (Hair Tissue Mineral Analysis) and found what was really going on beneath the surface: extreme mineral depletion from pregnancy, breastfeeding, stress, and lack of sleep.In this episode, you’ll hear:How mineral depletion can mimic hormone issues like hair loss, fatigue, anxiety, and poor sleepWhat a “four lows” pattern means on an HTMA test and why it’s so common for momsHow quickly Lacey started feeling better once she replenished her mineralsThe surprising benefits she noticed beyond hair growth including better digestion, energy, and calmIf you’ve ever wondered why your labs look normal but you still feel off, this episode will show you how looking at your minerals can finally give you answers.✨ Join the HTMA Bundle Waitlist for Black Friday We’re opening just 50 spots for our biggest sale of the year on the HTMA Bundle, which includes your mineral test, personalized results, and custom recommendations.Join the Waitlist HereOnce spots are gone, the sale closes, so make sure you’re on the list!Connect with Dr. Heather:💻 Website📸 InstagramStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible?In this episode, Dr. Heather shares a deeply personal look at how she went from being the “shy girl” no one expected much from, to struggling with gut issues and exhaustion, to finally building a thriving practice, all by learning to stop defending her limitations.You’ll learn how the stories you tell yourself shape your physiology, why your nervous system can’t heal when it feels unsafe, and the small mindset and lifestyle shifts that can completely change your trajectory.If you’ve ever caught yourself thinking, “Must be nice for her…” — this one’s for you.In this episode, you’ll hear:The difference between limitation and belief, and how both impact healingThe science behind how your thoughts create neural pathways that shape your body’s responseReal stories of fear, grit, and consistency from Dr. Heather’s own healing and business journeyHow to retrain your nervous system to feel safe enough to healFive practical steps to start shifting from comparison to curiosity (and bring joy back into the process)Why the most successful clients aren’t the ones with the most resources, but instead they’re the ones who can hold the vision that healing is possibleResources & Links Mentioned:✨ Apply for gutTogether® VIP(Our 6-month high-touch program includes personalized testing, mineral and gut protocols, and integrated nervous system coaching.)💬 Follow Dr. Heather on Instagram for more daily gut and hormone tips🔍 Take the free quiz to uncover what might be keeping you stuckShare this episode:If this conversation helped shift your mindset, share it with a friend or tag @drheatherfinley Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone.In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from bloating and constipation to hormone imbalance, fatigue, and skin issues. You’ll learn why stool testing goes far beyond “good vs. bad bacteria,” and how it maps out your digestion, detox pathways, immune health, and overall gut terrain.Dr. Heather explains what it really means when markers like beta-glucuronidase, H. pylori, calprotectin, or secretory IgA are high or low, and how these patterns overlap to reveal the root cause of your symptoms.You’ll walk away with a whole new perspective on testing and why it’s not about just "treating the test" and more about understanding what your gut is trying to tell you about how your symptoms are connected. In This Episode, You’ll Learn:Why stool testing is about function, not just “fixing” numbers The connection between high beta-glucuronidase and estrogen or histamine symptoms How low commensal bacteria can drive leaky gut, fatigue, and skin issues Why H. pylori suppresses stomach acid and leads to low iron or reflux What low elastase means for digestion, bloating, and nutrient absorption How low secretory IgA reflects stress, burnout, and food sensitivities The link between fat malabsorption and low sodium or bile flow Why calprotectin and anti-gliadin IgA reveal deeper inflammation How to interpret patterns instead of chasing isolated markersDon’t Miss This Sunday’s (Oct 19) Live Training! SIBO Unlocked You’ll leave knowing exactly why SIBO (or chronic symptoms) keep coming back, and what to do about it so you can find relief for good! Register hereResources Mentioned:Apply for gutTogether: www.guttogetherprogram.comFollow Dr. Heather on Instagram: Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever been told your iron or ferritin is “low”  but no one can explain why then this episode is for you.Iron issues are rarely just about your diet or supplements. They’re often a reflection of what’s happening in your gut. In this episode, Dr. Heather breaks down how stomach acid, infections like H. pylori, mineral balance, and inflammation all impact how your body absorbs and uses iron.You’ll learn: ✅ The real difference between ferritin and serum iron (and why both matter) ✅ What high or low ferritin actually means and the hidden gut clues behind it ✅ How minerals like copper, zinc, and potassium influence iron utilization ✅ Why iron supplements can make symptoms worse if the root cause isn’t addressed ✅ Practical steps to rebuild your terrain for better energy, digestion, and balanceIf your labs have never made sense or you’ve been stuck taking iron without feeling any better  this episode will help you see why.Links Mentioned:Register for the Free Webinar (October 19): Learn why SIBO and slow motility might be keeping you stuck and how to finally rebuild your gut for lasting relief.Try Lactoferrin A gentle, food-derived way to support iron balance and immune health without feeding infections.Work with Our Team: Get personalized testing and root-cause support through our gutTogether® program.Connect with Dr. Heather on Instagram:  For daily gut health tips, case studies, and behind-the-scenes updates.Tune in to discover how your gut and minerals could be the missing link to finally balancing your iron and feeling like yourself again.Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?For some, adding fiber means smoother digestion, steadier blood sugar, and more energy. For others, it leads to gas, constipation, or bloating that only gets worse. So what’s the truth?In this episode of the Love Your Gut podcast, Dr. Heather breaks down what fibermaxxing gets right, what it gets wrong, and how to eat fiber in a way your gut can actually handle. You’ll learn:Why fiber is suddenly trending (and why most people don’t get enough)What the largest gut health study says about dietary diversity and your microbiomeThe “Fiber Ladder” approach to increase intake without feeling miserableA simple breakdown of fiber types: soluble, insoluble, prebiotic, resistant starch, and polyphenolsWhy you might feel worse when you cut out fiber (and what that really means about your gut)A practical meal framework (PFCC: protein, fat, fiber, color) to use dailyResources & Next Steps:Read the blog with fiber resources Apply for gutTogether® VIP for customized supportStart with a Gut Health Audit if you want a personalized assessmentStay connected:Instagram: @drheatherfinleyStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone.In this episode of the Love Your Gut Podcast, I’m breaking down why the GI-Map stool test can be a game-changer when all your other results come back “normal.” You’ll learn what the test measures, why it’s different from standard stool testing, and how it connects the dots between gut function, hormones, immune health, and energy.We’ll cover:What the GI-Map actually measures (and why it’s more than just “yes/no” for parasites or infections)The most common hesitations about stool testing and why they’re valid but often keep people stuckWhy I often prefer the GI-Map over SIBO testing as a first stepReal client examples of how GI-Map results explained years of frustrating symptomsWho benefits most from this test (hint: if you’ve been told everything is fine but you don’t feel fine, this is for you)If you’ve been living in the “everything is normal” camp but know in your gut something’s off, this episode will help you understand whether a GI-Map is the right next step.Links & Resources👉 Follow me on Instagram👉 Book a Gut Health Audit: get my eyes on your case and I'll provide you with where the gaps are and exactly what your next steps should be! 👉 Apply for gutTogether VIP: Ready for the most comprehensive support? gutTogether® is our signature 6 month program (which includes GI Map testing)👉 Compare our gut health programsStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this engaging talk, Michelle Shapiro, a functional registered dietitian with a focus on complex health issues, reveals the often-misunderstood connections between histamine intolerance, mast cell activation syndrome (MCAS), and gut health. She shares her personal journey with these challenges, discusses the diverse symptoms they can cause, and warns against aggressive treatment protocols. Michelle emphasizes the importance of nervous system support and practical steps for those suspecting histamine issues, making it a must-listen for anyone on a healing journey.

Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)?I get it because I did the same thing. For years, I brushed off my bloating, constipation, and fatigue, hoping they’d go away. But ignoring those whispers from my gut eventually led to bigger problems: SIBO, Hashimoto’s, a slowed metabolism, and histamine issues.Here’s the truth: your symptoms aren’t random. They’re signals & your gut waving a red flag asking for support. When you ignore them, they snowball into more complicated issues that are harder (and more expensive) to fix down the road.In this episode, I’m sharing:How ignoring “small” gut symptoms can turn into bigger health issuesThe snowball effect of reflux, constipation, bloating, and diarrheaWhy functional medicine isn’t just about supplementsMy personal journey of what happened when I didn’t listen to my gutWhy your symptoms are signals, not something to fearAnd for the very first time, I’m offering something brand new: the Gut Health Audit.👉 This is the most affordable way to get eyes on your case! Just $89! You’ll complete a comprehensive intake form, and I’ll personally review it to identify the gaps in your care, highlight patterns, and share your next steps. Whether that’s with us in gutTogether® or something totally different, you’ll finally have clarity on what to do next.But spots are limited, only 20 spots are available (and as a podcast listener you're the first to hear about it!)Connect with Dr. Heather InstagramgutTogether program website Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Feeling stuck in your gut healing journey? Discover why eating the same 5-10 foods can lead to issues like dysbiosis. Uncover how mineral depletion affects energy and hormone balance. Learn about the role of low stomach acid and enzymes in triggering infections. Delve into how nervous system health impacts digestion and constipation. Plus, get practical tips on improving your gut health today. These essential strategies can be the missing pieces you've been searching for!

Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place.In this episode I cover: Why Candida is part of a normal gut microbiome (and when it becomes a problem)Myths that keep people stuck like “starving Candida” with diet or relying on antifungalsThe real root causes of Candida overgrowth, including blood sugar imbalances and depleted commensalsWhy Candida is so hard to detect on stool testing and other testing optionsPractical strategies to support digestion, motility, and minerals so Candida doesn’t keep coming backWhether you’ve struggled with Candida symptoms for years or you’re a practitioner supporting clients, this episode will help you shift from the endless Candida-killing cycle to building a resilient gut terrain.💡 Resources & Links Mentioned in this Episode:Take the free "Why Am I Bloated" Quiz Learn more about gutPractitioner™: my 4-month mentorship for dietitians and health professionalsConnect with me on Instagram @drheatherfinleyStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!