Love Your Gut

Bridgitte Mallinson, a dietitian and founder of Gut Personal, shares her journey from battling chronic bloating to launching a successful supplement brand. She dives into her transformative experiences in functional medicine and her mentorship under Dr. Mark Hyman. Bridgitte discusses the essential gut health benefits of magnesium and immunoglobulins, and highlights her four-step Gut Fix Reset protocol. Balancing motherhood with entrepreneurship, she emphasizes the importance of women prioritizing their health and offers practical advice for wellness.

Feeling bloated without a clue? It could be your gut’s way of communicating! Discover what morning bloating might signal about your motility and stress levels. Learn why certain meals, especially protein-heavy ones, lead to discomfort shortly after eating. Plus, uncover the mysteries of evening bloating and what it reveals about your gut health. Water can even play a role—find out how to mitigate that too! Get practical solutions and when to consider testing for more insight into your digestive health.

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium.We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved.If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut.Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now!➡️ Download our free mineral guide here 💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.In this episode, I dive into:✅ How potassium fuels digestion & why low levels = slow bowels✅ Why stress, adrenal function, and blood sugar can deplete potassium✅ The best potassium-rich foods for gut health✅ Why HTMA testing is a game-changer for uncovering mineral imbalancesGet Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.👉 Spots are limited—grab yours now!💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Bloating can be a real drag, but quick relief is just the start! Discover effective tips like chewing thoroughly, post-meal walks, and soothing herbal teas. Delve into the deeper roots of bloating, from meal hygiene to stress management and gut motility issues. Learn how to support your digestion with castor oil packs and mindfulness. Plus, get insights on balancing your microbiome for long-term relief. Who knew feeling better could be this enlightening?

Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:What the adrenal glands do and why they’re critical for managing stress and energy.The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help.The truth about high vs. low cortisol and how burnout can impact your health.Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more.Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day!Links from this episode: Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support!Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24!Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs. Connect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general.If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you!Enroll in gutTestedConnect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine.If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey!Links from the episode: Take our free quiz! Purchase Immunolin Products on Fullscript (you have to make an account first)Learn more about Immunoglobulins in this episode of LYGPodcast Episode about Mold Connect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Shannon Race, Founder of Bio.me, shares her inspiring journey from battling severe GI issues to launching a prebiotic fiber brand. She discusses the transformative power of prebiotics in supporting beneficial gut bacteria and the importance of education around fiber. Shannon highlights the critical role of psyllium and other fibers in enhancing gut health while promoting a balanced approach to nutrition. The conversation also covers common mistakes in fiber intake and offers tips for cultivating a positive relationship with food.

In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery.Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. Connect with Dr. Heather InstagramWebsiteGet 1:1 support for your GI symptoms Learn about Dr. Heather & team's life-changing programs Connect with Lindsey: InstagramWebsiteLindsey's PodcastLindsey's Free Lab Guide Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!