The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 13, 2024 • 1h 10min
A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
Kimbal Musk, an entrepreneur and food activist known for co-founding The Kitchen and Big Green, shares his transformative journey from tech to food advocacy. He reflects on how 9/11 changed his cooking perspective and emphasizes the importance of community healing through shared meals. Kimbal discusses combating childhood obesity and fostering connections with local farmers, illustrating how teaching kids about food can enhance family bonds and address loneliness. His story inspires a deeper appreciation for the power of real food in our lives.
31 snips
Mar 11, 2024 • 44min
The Truth About Alcohol, Caffeine, and Sugar and Your Health
In this engaging discussion, Dr. Elizabeth Boham, a liver health expert, and Dr. Todd Lapine, a physician specializing in caffeine's effects, delve into the complex relationships between alcohol, sugar, and health. They unveil how even moderate alcohol can lead to fatty liver disease and highlight the role of lifestyle changes. The intriguing benefits of caffeine for brain health are also explored, alongside the hidden dangers of sugar linked to various chronic illnesses. It's a thought-provoking conversation that encourages listeners to reconsider their dietary habits for better health.
5 snips
Mar 8, 2024 • 51min
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
This podcast dives deep into the shocking connection between the Standard American Diet and rising mental health issues. It reveals how ultra-processed foods can spark neuroinflammation, leading to anxiety and emotional distress. A significant study highlights the damaging effects of junk food on adolescents, linking poor dietary choices to increased risks of depression and violent behavior. The discussion emphasizes the urgent need for healthier eating habits and seeking professional guidance for mental well-being.
38 snips
Mar 6, 2024 • 1h 24min
JJ Virgin: Does Protein Prevent or Cause Aging?
JJ Virgin, a board-certified nutrition expert and fitness Hall of Famer, dives into the powerful connection between protein intake and aging. She reveals how protein can combat muscle loss and improve metabolism, especially as we grow older. The conversation challenges outdated dietary beliefs while introducing a seven-day protein challenge to boost healthy habits. JJ also discusses the evolving perspectives on strength training, emphasizing its necessity for everyone, along with practical tips for maintaining optimal health and performance.
Mar 5, 2024 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease
Delve into the complex world of Inflammatory Bowel Disease with insights on its types and symptoms. Discover the multifaceted approach of functional medicine to manage IBD, emphasizing lifestyle changes and nutrition's crucial role in gut health. Listen to expert perspectives that highlight how understanding the underlying factors can lead to more effective treatment strategies.
119 snips
Mar 4, 2024 • 1h 6min
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
Maggie Ward, an expert in gluten sensitivity, and Dr. Terry Wahls, a physician specializing in autoimmune diseases, delve into the hidden health risks of gluten. They discuss how modern grains can exacerbate inflammation and autoimmune conditions, challenging the belief that grains are essential for health. The conversation emphasizes the benefits of gluten elimination, the significance of nutrient-dense diets, and exploring healthier alternatives like ancient grains. They also highlight the importance of greens and colorful foods in supporting overall wellness.
8 snips
Mar 1, 2024 • 1h 4min
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Erectile dysfunction isn't just an intimate issue; it's often a sign of larger health problems like heart disease or diabetes. The discussion highlights the limitations of conventional treatments like the little blue pill. Listeners learn about functional medicine's approach, focusing on diet, lifestyle, and hormonal balance. Unexpected treatments, including testosterone therapy, dietary tweaks, and even shockwave therapy, are explored. The connection between hormones, inflammation, and sexual health adds depth to understanding this common concern.
Feb 28, 2024 • 55min
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
In this engaging discussion, Kelly LeVeque, a holistic nutritionist and best-selling author, dives into the alarming rise of infertility affecting one in seven couples. She highlights the roles of environmental toxins and poor nutrition in reproductive health. Exploring male fertility, she emphasizes the importance of antioxidants for sperm quality. Kelly also discusses epigenetics—how parental health choices influence child outcomes—and underscores the critical need for preconception health strategies for couples, aiming to empower future generations.
Feb 27, 2024 • 18min
Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
Explore hormone replacement therapy and its benefits for women, particularly during menopause. Discover weight loss strategies including strength training and how hormone changes can impact ADHD and anxiety. Dive into the crucial role of nutrition for brain health, focusing on protein and omega-3s. Learn about supplementation options, like amino acids and magnesium, for managing attention issues, plus lifestyle adjustments that support hormonal balance, including breathing exercises and acupuncture.
24 snips
Feb 26, 2024 • 51min
How to Build and Maintain Muscle for Metabolic Health and Longevity
Gabrielle Lyon, a physician specializing in muscle health, teams up with Todd LePine, an expert in bone health, to discuss the crucial importance of muscle mass and strength training for metabolic wellness. They reveal how maintaining muscle can significantly reduce chronic disease risks and enhance longevity. Lyon shares impactful insights on protein intake and the transformative effects of strength training, while LePine highlights the dangers of osteoporosis and the necessity of bone density testing, especially as we age.
