The Dr. Hyman Show How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
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Mar 4, 2024 Maggie Ward, an expert in gluten sensitivity, and Dr. Terry Wahls, a physician specializing in autoimmune diseases, delve into the hidden health risks of gluten. They discuss how modern grains can exacerbate inflammation and autoimmune conditions, challenging the belief that grains are essential for health. The conversation emphasizes the benefits of gluten elimination, the significance of nutrient-dense diets, and exploring healthier alternatives like ancient grains. They also highlight the importance of greens and colorful foods in supporting overall wellness.
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Oatmeal's Surprising Effect on Hunger
- A study showed kids who ate oatmeal consumed 81% more food throughout the day than those who ate eggs or silk nut milk.
- Oatmeal raised blood sugar and insulin levels, causing increased hunger and stress hormones, promoting weight gain.
Gluten Sensitivity Spectrum
- Gluten sensitivity is a spectrum, with celiac disease at one end.
- Even without celiac, gluten can cause inflammation and contribute to various health issues.
Gluten-Free Doesn't Mean Healthy
- "Gluten-free" labels don't guarantee healthiness, as these products often contain other harmful ingredients.
- Gluten-free junk food is still junk food; focus on whole, unprocessed foods.