The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Apr 5, 2024 • 38min
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
Dive into the fascinating world where gut health meets mental well-being. Discover how an unhealthy gut can lead to anxiety and depression, revealing the crucial gut-brain connection. Learn about the roles of gut hormones and microbiota in influencing your mood. Explore how stress can disrupt gut health and hear compelling stories of transformation. This discussion also introduces functional medicine tools and the 5R Program aimed at restoring gut balance for improved mental health.
Apr 3, 2024 • 1h 21min
Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
Join Dr. Sara Gottfried, a physician and expert in autoimmune disease and trauma, as she digs deep into the intricate relationship between trauma and health. They discuss the concept of 'trauma signatures' and how hidden triggers can spark autoimmune conditions. Sara shares her favorite diagnostic tests and a powerful stack for cortisol reduction while emphasizing the role of genetics and gut health. The conversation also touches on innovative treatments like psychedelic therapy and the profound effects of emotional well-being on physical health.
Apr 1, 2024 • 1h 28min
Doctors Reveal How They Heal Their Autoimmune Disease
Dr. Terry Wahls, a physician specializing in functional medicine, discusses her journey in treating multiple sclerosis through the Wahls Protocol. Dr. Cynthia Li shares her personal battles with autoimmunity and the insights gained from her experiences. They explore the triggers of inflammation, such as stress and diet, and emphasize the importance of a nutrient-dense diet in managing autoimmune diseases. The conversation highlights innovative dietary interventions and the need for a holistic approach to healing, advocating for better doctor-patient connections.
Mar 29, 2024 • 14min
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
Discover how your dietary choices transform your sexual health. Sugar is highlighted as a major disruptor of hormones, leading to decreased sex drive. The crucial role of healthy fats in hormone production is discussed, alongside the effects of insulin resistance. Environmental toxins also emerge as unseen saboteurs of sexual function. Learn actionable strategies to revitalize your libido, including exercise and nutrition tips, plus cutting-edge treatments like peptides for both men and women.
5 snips
Mar 27, 2024 • 1h 6min
How Fasting Can Support Hormones, Muscle, And Heal The Body
Mindy Pelz, a holistic health expert focused on women's hormonal balance, dives deep into the nuances of fasting, especially for women. She discusses the stark differences in fasting approaches required for hormonal health, stressing the importance of understanding hormonal cycles. Mindy debunks myths surrounding fasting, addresses who should avoid it, and emphasizes personalized strategies for women over 40. She shares insights on hormone testing and offers tips for safely reintroducing foods, reinforcing that fasting can be a healing practice when done right.
4 snips
Mar 25, 2024 • 55min
Fix Your Gut, Heal Almost Everything!
In this enlightening discussion, Dr. Elizabeth Boham, an expert in functional medicine, and Dr. Raja Dhir, a physician specializing in probiotics, explore the profound connection between gut health and overall well-being. They dive into leaky gut syndrome, revealing its ties to chronic diseases and the impacts of modern diets. They also discuss the importance of diverse probiotic strains and innovative approaches to enhance gut health. Listeners will learn actionable strategies for recovery, including dietary changes and the use of prebiotics.
Mar 22, 2024 • 59min
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
Discover the vital role of preconception health for both men and women. Learn how lifestyle choices and epigenetics can significantly affect reproductive wellness. Explore essential steps to improve diet and nutrition before conception for optimal sperm and egg quality. The discussion dives into practical lab tests and tools to support hormonal health. Plus, find out how proactive health measures may help safeguard against developmental conditions like autism and ADHD, making this information crucial for aspiring parents.
Mar 20, 2024 • 1h 49min
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
Join Dr. Robert Lustig, a leading pediatric endocrinologist and expert in metabolism, as he uncovers the truth behind calories and weight loss. He challenges the conventional energy balance model, explaining how the type of food impacts health more than calorie counting. Discover the role of insulin in weight management and learn about 'obesogens' that disrupt our metabolic health. Lustig also shares insights on fiber's importance, the dangers of sugar addiction, and revolutionary ideas to revamp school nutrition for better health outcomes.
Mar 18, 2024 • 1h 8min
The Surprising Secrets of Fixing Your Metabolism
Join physicians William Li, Casey Means, and Richard Johnson as they unravel the mysteries of metabolism. They discuss the hidden dangers of visceral fat, even in slim individuals, and promote the Mediterranean diet for better metabolic health. Learn about the effects of environmental toxins and sugar on your body, particularly liver health, while embracing nourishing foods. They also explore innovative methods like strategic eating and supplementation to enhance metabolism and detoxification for better overall health.
Mar 15, 2024 • 60min
Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan
Dr. Cindy Geyer, an integrative medicine physician with a wealth of experience in women's health, dives deep into menopause management. She discusses how a personalized approach, including lab testing and tailored nutrition, can improve symptoms ranging from hot flashes to mood changes. Geyer critiques traditional hormone replacement therapy methods, stressing the importance of understanding individual hormonal needs and the impact of lifestyle factors like insulin resistance. Listeners gain insights into navigating this complex life transition smoothly.
