The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
20 snips
Apr 29, 2024 • 45min
The Surprising Role of the Microbiome in Health and Disease
Shawn Stevenson, a renowned author and expert on the gut-brain connection, shares fascinating insights into how gut health influences not just physical wellness but also emotional well-being. He explains the crucial role of gut bacteria in regulating bodily functions and highlights lifestyle choices that can significantly impact microbiome health. The discussion also covers the healing powers of magnesium, linking it to sleep improvement and anxiety relief. Stevenson emphasizes nutrient-rich diets and movement as keys to enhancing overall vitality.
Apr 26, 2024 • 50min
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
Infertility affects one in six couples, making it a shared concern among partners. The podcast delves into modern environmental factors contributing to this crisis, including diet and toxins. Sugar's impact on hormonal balance and chronic inflammation's role in conception are explored. A Functional Medicine approach is discussed, emphasizing the importance of dietary changes, lifestyle adjustments, and nutrient testing to support fertility. Listeners gain insights on choosing the right supplements and a step-by-step protocol aimed at enhancing reproductive health.
Apr 24, 2024 • 1h 8min
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Join Jason Karp, Founder of Human Co, as he dives into the troubling realities of the American food industry. Discover how his own health crisis ignited his mission for healthier options. Karp discusses the shocking differences in cereal formulations between the U.S. and Canada, the concerning link between food dyes and ADHD, and the outrageous marketing practices of major companies like Kellogg's. He highlights the urgent need for food regulation reform and the profound connection between food and mental health.
13 snips
Apr 22, 2024 • 1h 36min
Why Weight Matters and How to Break the Chains of Obesity
In this discussion, Elizabeth Bohem, a maternal metabolic health expert, highlights the connection between maternal health and childhood obesity. Calley Means dives into the intersection of food marketing and nutrition, shedding light on the manipulative tactics of the industry. Casey Means explores obesogens, environmental toxins that disrupt metabolism. Together, they unpack the complexities of obesity, emphasizing the need for lifestyle changes, informed dietary choices, and advocacy to combat this growing crisis.
44 snips
Apr 19, 2024 • 44min
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Discover the secrets to feeling vibrant at any age! The host shares a transformative longevity routine that blends hydration, a protein-rich, plant-based diet, and effective exercise strategies. Learn about a daily diet that promotes health and vitality, including an exclusive look at a Healthy Aging Shake. Explore the essential roles of quality sleep and effective relaxation techniques for rejuvenation. Plus, dive into the importance of tailored health practices and supplements for combating chronic diseases and enhancing overall well-being.
36 snips
Apr 17, 2024 • 2h 5min
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Dr. Tyna Moore, a holistic expert in regenerative medicine, and Calley Means, founder of TrueMed, delve into the complexities surrounding GLP-1 agonists like Ozempic. They scrutinize the rising trend of using Ozempic for weight loss and examine the concerning idea of prescribing it to children. The discussion emphasizes the need for lifestyle changes over quick fixes offered by pharmaceuticals. They advocate for a more nuanced approach to metabolic health that integrates personal experiences and systemic healthcare flaws.
21 snips
Apr 15, 2024 • 57min
How To Recover From IBD Without Surgery & Medication
In this insightful discussion, George Papanicolaou, a functional medicine expert on IBD, emphasizes dietary and lifestyle adjustments instead of relying solely on medication. Miguel Reguiro explores the healing properties of probiotics and curcumin in combating inflammation. Shilpa Ravella focuses on identifying the root causes of inflammation through targeted testing. Together, they highlight the powerful connection between gut health and overall well-being, advocating for an integrative approach to managing inflammatory bowel disease.
17 snips
Apr 12, 2024 • 49min
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
Explore the hidden dangers of ultra-processed foods and their shocking connection to chronic diseases, including obesity and mental health issues. Learn how to read food labels effectively and identify deceptive health claims. Discover a compelling case study that highlights the devastating impact of an ultra-processed diet. Hear about the economic and societal consequences of poor dietary choices, and gain insights into advocating for healthier food options in your community. Arm yourself with knowledge to make informed dietary decisions!
5 snips
Apr 10, 2024 • 1h 2min
The Surprising Causes of Autism & Why It's On The Rise
George Papenikolaou, a physician specializing in functional medicine, sheds light on the alarming rise in autism rates over the past two decades. He discusses groundbreaking shifts in understanding autism, including the connection between brain health and mitochondrial function. The conversation explores whether autism can be reversed and tackles inflammation factors in the autistic brain. Notably, dietary strategies play a key role in treatment, along with functional tests to support autistic children. This insightful dialogue aims to transform perspectives on autism care.
Apr 8, 2024 • 48min
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
In this conversation, Elizabeth Boham and George Papanicolaou share their expertise in functional medicine and metabolic health. They discuss the often-ignored roots of high cholesterol and hypertension, emphasizing the need to address lifestyle choices rather than just symptoms. Highlights include the dangers of insulin resistance, the importance of diet in managing metabolic syndrome, and innovative strategies for lowering blood pressure holistically. Their insights into personalized health approaches empower listeners to take charge of their metabolic well-being.
