The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
43 snips
May 22, 2024 • 1h 28min
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
Explore how neuroinflammation affects mental health and behavior through diet, probiotics, and societal influences. Learn about addressing brain inflammation for optimal brain function and well-being. Discover the intricate connection between gut health and brain function, and the impact of diet and lifestyle on reducing inflammation and promoting brain health.
24 snips
May 20, 2024 • 1h 1min
Prevention Strategies for Neurodegenerative Diseases
Renowned neurologists Marwan Sabbagh, Richard Isaacson, and Jay Lombard delve into how lifestyle habits can mitigate neurodegenerative diseases. They discuss the impact of diet, such as ketogenic and Mediterranean styles, and the critical role of inflammation and the gut microbiome in brain health. Listeners learn about genetic factors like the APOE4 gene and hear about innovative strategies, including thermal treatments for bacterial connections to brain disorders. Essential takeaways center on personalized health plans to empower cognitive wellness.
16 snips
May 17, 2024 • 1h 24min
What Men Don’t Know About Their Health Can Hurt Them
Join George Papanicolaou, a functional medicine practitioner at the Ultra Wellness Center, as he debunks myths surrounding aging and health. He emphasizes that fitness is crucial at any age, revealing how VO2 max and resistance training are key to longevity. Discover the often-overlooked importance of muscle mass in metabolic health and learn how tailored exercise can combat aging. George also discusses the risks of muscle loss during weight loss and the necessity of quality protein for overall well-being. Tune in for actionable health insights!
24 snips
May 15, 2024 • 1h 30min
How to Fix Your Busted Metabolism
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the pressing issue of metabolic health and its implications on society. She discusses how current healthcare systems profit from illness while advocating a transformative approach to health, emphasizing root causes over symptom treatment. Casey highlights five key biomarkers of metabolic syndrome and the importance of nutrition for energy and well-being. She also critiques the food industry's influence on public health and encourages individuals to take charge of their health through informed choices.
27 snips
May 13, 2024 • 1h 21min
Healing Trauma, Depression, and Your Brain with Psychedelics
Dr. Sara Gottfried, an integrative medicine physician focusing on women's health, and Paul Stamets, a mycologist renowned for his work with medicinal mushrooms, dive into the fascinating world of psychedelics and their potential to heal trauma and depression. They explore neuroplasticity, revealing how psychedelics like ketamine and psilocybin can rewire the brain for better mental health. The conversation highlights the profound impact of holistic approaches and personal narratives, offering hope for those battling mental health challenges.
370 snips
May 10, 2024 • 41min
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Belly fat isn't just a stubborn annoyance; it's an active player in chronic disease. The discussion highlights how modern stress, environmental toxins, and diet contribute to visceral fat. The podcast uncovers the surprising impact of sleep, alcohol, and obesogens on weight gain. It also critiques traditional weight metrics like BMI and emphasizes the importance of dietary quality. Listeners gain valuable insights into effective lifestyle changes and Functional Medicine approaches to tackle belly fat and promote overall health.
46 snips
May 8, 2024 • 1h 17min
How to Raise Healthy Kids: A Functional Medicine Approach
Explore the crucial link between gut health and children's well-being, focusing on the benefits of Bifidobacterium infantis and the role of probiotics. Discover why preconception support matters for future health and the importance of tailored bloodwork to assess children's nutritional status. Dive into the complexities of vaccine discussions, emphasizing the need for informed parent-provider conversations. Plus, learn actionable tips for fostering healthy eating habits and improving overall family health, no matter a child's age!
40 snips
May 6, 2024 • 48min
The Root Causes and Fixes for Brain Fog
Todd LePine, a functional medicine expert specializing in the gut-brain connection, joins nutrition authority Max Lugavere to discuss the root causes of brain fog. They delve into how gut health impacts cognitive clarity and the role of diet in mental function. Listeners learn about the significance of whole foods, the benefits of avocados, and the balance of nutrients that can enhance brain health. They also share practical lifestyle tips and emphasize the importance of reducing toxic burdens for better cognitive performance.
38 snips
May 3, 2024 • 33min
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Sugar is everywhere in our diets, lurking in foods you'd never suspect. This episode reveals how it acts like a drug, affecting your brain and mood negatively. Discover hidden sugar sources and learn how too much can lead to inflammation and depression. The good news? You can detox from sugar and see improvements in just 14 days! Explore strategies for cutting back on sugar, and understand how supplements, sleep, and exercise play a crucial role in managing your blood sugar for better mental health.
112 snips
May 1, 2024 • 1h 32min
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Dr. William Li, a physician and author who explores the intersection of food and health, shares groundbreaking insights on how nutrition can combat cancer. He explains the difference between eating for health versus eating to beat disease. Listeners will learn about the five defense systems for optimal health and the role of gut health in cancer survival. Dr. Li also tackles the debates around dairy and soy, offering evidence-based perspectives. Plus, discover essential foods and habits that can empower your health journey!
