The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
4 snips
Sep 13, 2024 • 31min
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Discover the surprising link between ultra-processed foods and digestive issues like IBS. Unpack the gut-brain connection and how stress impacts your digestive health. Learn about the multifaceted causes of bloating and gas, alongside comprehensive treatment options. The program discusses dietary strategies like the low FODMAP diet, and highlights the importance of hormonal balance in gut health. Empower yourself with actionable tips to alleviate discomfort and promote overall well-being!
130 snips
Sep 11, 2024 • 1h 20min
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine and author of Forever Strong, reveals the crucial role of skeletal muscle in long-term health. She discusses how muscle functions as an endocrine organ and its impact on metabolic health and immune function. Learn about the necessary protein intake, the differences between plant and animal proteins, and the significance of resistance training. Lyon highlights the dangers of a sedentary lifestyle and why maintaining muscle mass is essential for preventing age-related diseases and optimizing well-being.
Sep 9, 2024 • 44min
How Much Vitamin D Do We Really Need?
Discover why vitamin D is essential not just for bones but for mood, energy, and immunity. A staggering 80% of Americans are deficient, often due to modern diets and limited sun exposure. The discussion includes the critical levels needed for optimal health and effective ways to safely get your dose through sun, food, or supplements. Learn about the potential risks tied to low vitamin D, its impact on serious diseases like COVID-19, and find out why personalized assessments are crucial for everyone.
96 snips
Sep 6, 2024 • 42min
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman
Trauma isn't just about life-altering events; even everyday stress can profoundly impact your health. Discover the biological links between trauma and conditions like chronic stress and gut issues. Learn about the power of dietary changes and their effects on mental health. Explore innovative therapeutic methods, including mind-body techniques and psychedelics, to address trauma. This insightful discussion emphasizes proactive health management and the importance of healing for overall well-being.
Sep 4, 2024 • 41min
Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan
U.S. Representative Vern Buchanan, a leader in health policy and bipartisan initiatives, discusses Congress's fight against chronic diseases. He highlights the economic burden of these conditions and the urgent need for a shift toward preventive care. Buchanan emphasizes the role of nutrition education for healthcare providers and the introduction of medically tailored meals. He also connects chronic disease management to military readiness and advocates for legislation that promotes a food-first approach to health and wellness.
17 snips
Sep 2, 2024 • 1h 3min
How Stress Impacts Your Immune System
Chronic stress can rapidly age your immune system, a shocking revelation discussed by leading health experts. The connection between diet, lifestyle, and immunity takes center stage, revealing how nutrient-rich foods and stress management can rejuvenate your defenses. You’ll learn the significance of the lymphatic system and how holistic approaches can optimize health. Additionally, the podcast delves into the effects of modern diets on autoimmunity and emphasizes practical strategies for boosting resilience and combating inflammation.
27 snips
Aug 30, 2024 • 30min
Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman
Could your skin issues be warning signs? Chronic conditions like acne and eczema often reflect deeper health problems. Discover how gut health and nutrient deficiencies play a crucial role. Learn practical tips for healing your skin through diet and lifestyle changes. Explore the importance of polyphenols and vitamins in skin repair and overall wellness. Understand the vital connection between immune response, sleep, and skin health. This journey reveals how nurturing your body inside can lead to a radiant exterior.
Aug 28, 2024 • 1h 21min
Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary
Dr. Marty Makary, a Johns Hopkins professor and bestselling author, delves into the alarming rise of colon cancer among young people and the significant role of the microbiome in health. He exposes the influence of pharmaceutical companies on medical education and practices, highlighting issues of over-medication and the impacts of antibiotics on children. Emphasizing the urgent need for transparency and a shift towards holistic healthcare approaches, Makary advocates for addressing root causes of illness rather than relying solely on conventional treatments.
12 snips
Aug 26, 2024 • 1h 10min
Why Quitting Sugar Could Save Your Life
Join Dr. Richard Johnson, a functional medicine expert, and Dr. Robert Lustig, a physician renowned for his research on sugar's health impacts, as they unveil sugar's hidden dangers. They discuss how sugary foods disrupt metabolism and trigger overeating, leading to obesity and chronic diseases. Listeners will learn about the alarming effects of high fructose consumption and its link to mental health issues. The duo also shares practical detox strategies to reclaim your health and provides insights into managing blood sugar for overall well-being.
28 snips
Aug 23, 2024 • 33min
How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman
Feeling constantly drained? You're not alone! Discover the hidden culprits behind chronic fatigue, including mitochondrial dysfunction. Explore how modern nutrition and environmental factors might be depleting your energy levels. Learn practical strategies to reclaim your vitality through functional medicine, including lifestyle changes and stress management. Plus, hear a personal tale of overcoming fatigue that could inspire your journey back to feeling your best!
