The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
18 snips
Oct 7, 2024 • 1h 16min
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Dr. George Papanicolaou, an expert in nutritional psychiatry, shares eye-opening insights about how diet impacts ADD and ADHD symptoms. He discusses the detrimental effects of processed foods, sugar, and toxins on brain function. The conversation delves into the importance of gut health and nutrient-dense foods for managing these conditions effectively. They also touch on the influence of chronic infections and inflammation on mental health, advocating for a holistic approach that emphasizes dietary changes for better emotional well-being.
7 snips
Oct 4, 2024 • 31min
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
Explore the powerful link between food and cancer risk. Discover how reducing sugar and processed foods can aid prevention. Learn about the benefits of anti-cancer superfoods like cruciferous vegetables and mushrooms. Gain insights into the impact of metabolic health on rising cancer rates, especially in younger individuals. Understand how blood sugar and dietary choices influence cellular health. Uncover the dangers of certain food additives and the importance of a balanced microbiome in mitigating cancer risks.
Oct 2, 2024 • 1h 19min
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson
Dr. Jeremy Nicholson, a pioneer in phenomic medicine, discusses groundbreaking advancements in precision medicine. He explores how tailored treatments based on individual biology can revolutionize healthcare. Jeremy delves into the significance of the exposome, revealing how environmental factors influence health outcomes. He highlights the role of the microbiome in disease prevention and discusses innovative diagnostics like metabolic profiling to predict health risks. The conversation also touches on the complexities of Long COVID and the need for personalized medical approaches.
Sep 30, 2024 • 56min
Why Ultra-Processed Foods Are So Addictive
In this engaging discussion, Calley Means and Dr. Shebani Sethi, experts in metabolic health, delve into the troubling world of ultra-processed foods. They explain how these items can create addictive behaviors akin to drug dependency, disrupting brain chemistry and contributing to the obesity epidemic and mental health issues. The conversation highlights the deceptive marketing tactics of big food companies and encourages listeners to make informed dietary choices. Additionally, they advocate for public health measures to combat the growing crisis linked to these foods.
47 snips
Sep 27, 2024 • 39min
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
Explore the alarming truth about nutrient deficiencies affecting the majority of Americans. Discover how modern diets lead to essential vitamin and mineral shortages, making supplements vital for health. Learn the importance of choosing high-quality nutritional products to enhance well-being. The discussion also delves into specific supplements that can bridge the gaps in nutrition, helping you feel your best. Get equipped with the knowledge to navigate the supplement market confidently!
21 snips
Sep 25, 2024 • 1h 20min
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
Dr. Yousef Elyaman, a physician specializing in metabolic-associated fatty liver disease, sheds light on the rising fatty liver disease epidemic and its preventability. He emphasizes the importance of early diagnosis via blood tests and highlights how the Mediterranean diet can reverse the condition. Elyaman discusses the role of insulin resistance, chronic inflammation, and toxins in liver health, and shares insightful tips on supplements that aid liver function. This conversation is a treasure trove of practical advice for maintaining a healthy liver.
13 snips
Sep 23, 2024 • 46min
The Root Causes of Acne and Rosacea Revealed
Todd LePine and Elizabeth Boham, experts in functional medicine, tackle the root causes of acne and rosacea. They reveal how gut health, food sensitivities, and systemic inflammation can affect your skin. Discover why eliminating processed foods like gluten and dairy could transform your complexion. The conversation dives into the importance of addressing internal factors rather than relying on topical treatments, advocating for a holistic approach to skin health that involves dietary changes and lifestyle adjustments.
47 snips
Sep 20, 2024 • 29min
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
Weight training isn’t just for bodybuilders; it's a cornerstone of longevity. Discover how building muscle boosts metabolism, insulin sensitivity, and mental clarity, while reducing risks for chronic diseases. Learn practical tips for incorporating strength training into any lifestyle, whether you're a beginner or an older adult. Explore the powerful benefits of myokines released during workouts, enhancing mood and cognitive function. It's never too late to embrace weight training for a healthier, longer life!
Sep 18, 2024 • 1h
What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham
Dr. Elizabeth Boham, a seasoned expert in functional medicine, helps unravel the mysteries of histamine intolerance, addressing allergy-like symptoms and digestive woes. She explains the vital role of the DAO enzyme and cautions against relying solely on low-histamine diets. The conversation dives into the gut-brain connection, discussing how stress impacts gut health and triggers symptoms. Boham also differentiates histamine intolerance from mast cell activation syndrome, offering personalized treatment insights to manage this often-overlooked condition.
30 snips
Sep 16, 2024 • 45min
Why You Should Ditch Bread & Go Gluten-Free
Joining the conversation is Dr. Alessio Fasano, a world-renowned expert in gluten research at Harvard. He dives into the complexities of gluten sensitivity, exploring how modern bread and environmental factors disrupt our gut health. The discussion reveals that gluten issues aren't limited to celiac disease, affecting many without a formal diagnosis. Fasano emphasizes the importance of personalized medicine and how a gluten-free diet can alleviate gut-related problems for those affected. Insights into leaky gut syndrome and microbiome health add depth to this enlightening talk.
