The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
6 snips
Aug 21, 2024 • 1h 17min
Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani
Dr. Elroy Vojdani, founder of Regenera Medical, shares his expertise in immunology and functional medicine. He discusses the alarming decline in immune resilience, particularly in relation to chronic illnesses and long COVID. Vojdani emphasizes the pivotal role of gut health and mitochondria in immunity, and how environmental factors contribute to autoimmune conditions. He offers practical strategies for boosting immune function, including personalized medicine approaches that empower individuals to address health challenges and improve their overall well-being.
18 snips
Aug 19, 2024 • 51min
The Root Causes of Inflammation & What You Can Do To Stop It
In this engaging discussion, Dr. Shilpa Ravella, a functional medicine expert, and Dr. David Furman, a Stanford professor known for his research on the immunome, tackle the often overlooked issue of chronic inflammation. They unveil how our diets, particularly high sugar and trans fats, contribute to inflammation and chronic diseases. The duo also emphasizes the importance of lifestyle choices, including exercise and stress reduction, and discuss innovative approaches to diagnose and manage inflammation for better health.
22 snips
Aug 16, 2024 • 23min
Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman
Are your breakfast choices ruining your day? Discover how a high-protein, nutrient-rich breakfast can stabilize blood sugar and curb cravings. Learn about the importance of breakfast for overall health and appetite control. Get practical tips for selecting nutrient-dense options that will keep you energized and focused. Plus, explore how incorporating healthy fats and fiber can enhance metabolism and support long-term wellness. Breakfast could be your secret weapon against chronic diseases!
73 snips
Aug 14, 2024 • 1h 19min
What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson
Dr. Jaquel Patterson, a seasoned naturopathic physician with 16 years in functional medicine, joins the conversation to tackle mental health crises exacerbated by factors like inflammation and environmental toxins. They delve into the alarming rise of conditions such as depression and anxiety, particularly post-COVID. Patterson emphasizes the vital connection between diet and mental wellbeing, and shares innovative approaches like sauna therapy and nutrient supplementation for healing. Listeners gain insights on how to nurture mental health through holistic and functional practices.
Aug 12, 2024 • 50min
Chronic Lyme Disease: Symptoms You Shouldn't Ignore
In this enlightening discussion, Lyme disease expert Steven Phillips sheds light on the intricate symptoms of chronic Lyme and its potential to mimic over 300 conditions. Musician Dana Parish shares her inspiring recovery journey from Lyme-induced heart failure through functional medicine. Todd LePine highlights the challenges of diagnosis and treatment, emphasizing the need for personalized care. The conversation underscores the importance of awareness, advocacy, and holistic approaches to overcoming persistent infections like Lyme.
38 snips
Aug 9, 2024 • 30min
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Discover why the scale can be deceptive, even when you're eating healthy. Uncover the interplay of diet, hormones, and environmental factors in weight management. Learn how gut health and the right nutrients play critical roles in keeping weight off. Dive into practical strategies for balancing blood sugar and understanding your body’s unique needs. Plus, find out how tracking your food can illuminate habits and foster more empowered, sustainable choices for long-term health.
97 snips
Aug 7, 2024 • 1h 29min
Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree
Dr. Robert Rountree, a family medicine physician and functional medicine expert, dives deep into the world of autoimmune diseases. He explores how lifestyle factors like toxins, diet, and gut health impact these conditions. The discussion highlights the role of stress and sleep in immune responses and emphasizes the importance of personalized lifestyle changes in managing autoimmune diseases. Rountree shares intriguing insights into dietary triggers like gluten and the gut microbiome's crucial role in healing, revealing a hopeful path toward recovery.
50 snips
Aug 5, 2024 • 49min
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
In this engaging discussion, Dr. Steven Gundry, a renowned author and dietary expert, and Dr. Andrew Salzman, an innovative physician and researcher, dive into the crucial world of mitochondrial health. They explore how optimizing diet, exercise, and light exposure can dramatically boost energy levels. The conversation highlights the connection between chronic inflammation, leaky gut, and mitochondrial function. They also discuss strategies for enhancing NAD levels and the surprising effects of environmental toxins on our vitality. Tune in for insights that can transform your health!
6 snips
Aug 2, 2024 • 28min
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Discover the intriguing link between nutrition and fertility as dietary choices impact both male and female reproductive health. Learn about essential nutrients that can enhance conception and improve overall wellness. Practical meal ideas and tips highlight how avoiding ultra-processed foods can lead to better hormone balance. The importance of supplements like folate and omega-3s is also emphasized. Engage in your health journey by exploring informed dietary choices to boost fertility naturally!
39 snips
Jul 31, 2024 • 1h 16min
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia
Heather Sandison, a naturopathic doctor and author of *Reversing Alzheimer’s*, joins the conversation to tackle the soaring rates of dementia and Alzheimer’s. They discuss revolutionary personalized treatment plans that focus on lifestyle adjustments like diet and exercise. Sandison sheds light on how environmental toxins, including heavy metals, impact cognitive health. The podcast reveals inspiring case studies where holistic methods led to cognitive improvement, offering hope that dementia can be reversed through a multifaceted approach.
