The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Oct 16, 2020 • 13min
The Problem With Zwift
I think Zwift is a great tool to supplement your training plan but the Zwift Plans have a number of problems which could be undermining your fitness goals or worse. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 15, 2020 • 15min
How To Lose Weight
Fad diets don't work and systems which rely on restrictions certain macros are always so hard to stick to. So how do you lose weight and keep it off? I answer that question in today's podcast. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 14, 2020 • 44min
Cory Williams - Racism in Cycling
Cory Williams is one of the fastest criterium riders in the world but he finds himself having to work twice as hard for opportunities because of the colour of his skin. A fascinating chat with a rider who is inspiring change with every pedal stroke Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 13, 2020 • 11min
How To Beat Laziness
Being Lazy is the enemy to progress but we all fall victim to its powers from time to time. This podcast will teach you how to defeat the old enemy Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 12, 2020 • 12min
Is This The End For Cavendish?
Mark Cavendish rolled across the line yesterday soaked and while clearly emotional uttered the words "That's perhaps the last race of my career" It would be a horrible way to say goodbye to one of the greatest riders of all time. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 9, 2020 • 10min
20 Minute Fat Burning Workout
If you are making excuses for not training by saying "I don't have time", this podcast will shatter those excuses. A 20 Minute structured session which shows not time need not be a barrier to quality training. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 8, 2020 • 16min
Top 5 Cycling Mistakes - Are You Making Them?
The old saying goes "learn from mistakes, but they don't have to be your mistakes". I talk about the 5 most prominent mistakes I seen riders make and how to avoid them. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 7, 2020 • 41min
Simon Gerrans - You Can't Move Forward Till You Look Back
Simon Gerrans looks back on a career which saw Tour de France, Giro & Vuleta Stage Wins. We also reflect on a memorable Liege win which saw Dan Martin crash within sight of the line and one of the best gestures we've ever seen in a bike ride. Follow Simon https://www.instagram.com/simongerrans Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 6, 2020 • 13min
Extreme Ownership To Improve Cycling Performance
A concept developed by Navy Seal Jocko Willink and how we can use it to maximise our cycling performance Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 5, 2020 • 18min
The First thing you Teach Juniors - Liège-Bastogne-Liège Lessons
One of the best weekends of Bike racing in a long time. Co-Vid has had many downsides but an upside is the feast of bike racing at the moment. I discuss a weekend which included LBL & Giro. Froome also looks very second hand on his return - it's all up for debate. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
