The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Oct 2, 2020 • 12min
Giro d'Italia Preview - Key Stages & Contenders
The World's Hardest Race in the World's Most Beautiful Place - The Giro! It kicks off tomorrow and runs for the next 3 weeks. I break down the key stages and the men to watch Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 1, 2020 • 11min
Do You Need A Winter Bike?
Do you need a winter bike? What considerations should you take in mind before deciding to add yet another bike to your collection? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 30, 2020 • 55min
Derek Cullen - Bike Packing Africa To Find Happiness
Derek Cullen is an Adventurer, Story Teller, Bike Packer & Public Speaker. We talk about his crazy bike adventure across Africa, what prompted it and the adventures along the way. A massively enjoyable chat with a fellow Dubliner Follow Derek's Journey https://www.facebook.com/derekcullenoutdoors/ Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 29, 2020 • 18min
The Power Of A Journal
Journaling could set you up for the best season of your life. Try out my recommendations before you cast judgement. Include daily: Your Daily Quest, 3 Supporting Activities, 3 Things you're grateful for, Allies & Treats, Reflections and Morning Routine Compliance. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 28, 2020 • 17min
Will Wout Ever Ride For Roglic Again? World's Drama
A New World Champion has been crowned - Julian Alaphilippe. A deserving winner on a tough day of racing. The drama developed post race with comments from Belgian officials who were less than impressed with Roglic. All the reaction & drama in today's Roadman Podcast Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 26, 2020 • 17min
World Race Race Preview - Imola
The World Cycling Road Race Championships take place this Sunday in Imola. This year this race is sandwiched a week between the Tour & Giro. The timing coupled with the terrain promise to make this edition a cracker. Who's your podium? I've named mine! Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 25, 2020 • 12min
Should You Take An End Of Season Break?
Should you take some time off the bike at the end of the season and if so how long? The custom of taking an "off season" is inherited from the Professional Peleton - today we discuss whether it is something you should consider. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 24, 2020 • 11min
What You Should Eat While Training
What should you eat and how often should you eat while cycling? It is possibly to get through a session without eating correctly but the training adaptations of improper fuelling compromise your performance & recovery. Sean Kelly famously said "if you're hungry, it's too late to eat". This podcast teaches you when & what to eat. Energy Ball Recipes https://www.roadmancycling.com/energyballcookbook Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh
Sep 23, 2020 • 50min
Alex Kirsch - Unsung Hero of Trek Segafredo
Ours is a sport of incredible sacrifice. One rider crosses the line with his hands in the air but it takes a full team effort to make that happen. Alex Kirsch (Trek Segafredo) talks about his role as a key domestique in the World Tour. We also chat life off the bike and Tour de France tactics. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sep 22, 2020 • 10min
The 2 Day Rule
The 2 Day Rule is a rule i've used to ensure my actions are always calibrated towards my ultimate goal( Cycling pr otherwise). It's a valuable tool you can use to increase your productivity, happiness & success. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
