The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Oct 30, 2020 • 12min
The Wrong Saddle Height Can Cost You Up To 8% Power
When your saddle is too low or too high you're giving away free power and putting yourself at risk of injury. Today I talk about how to set your saddle height to maximise comfort & power. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 29, 2020 • 13min
10 Items You Should Bring On Every Bike Ride
These are 10 essential items to bring on every spin. Some you are probably already bringing but others will blow your mind & change your habits. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 28, 2020 • 53min
Larens Ten Dam - Live Slow, Ride Fast
Laurnes Ten Dam is one of the most recognisable faces from the last decade of cycling. A fascinating interview with a man who seems to have truly found balance in his life. Live Slow, Ride Fast...It's a motto and a personal philosophy which acts as a compass on how he lives his life. https://www.liveslowridefast.com/ Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 27, 2020 • 15min
How To Stop Giving A Fu**
When you stop spending your energy worrying about how others perceive you, it opens up bandwidth for incredible pursuits you didn't know were possible. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 26, 2020 • 12min
How A Raincoat Cost Roglic The Vuelta Lead
A crazy set of events saw Roglic lose his lead and also his podium spot at the Vuleta. Tactical error and bad luck both played a part in a day to forget for Jumbo Visma Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 23, 2020 • 14min
Dan's Price Of Success - Vuelta Stage Win
Dan Martin broke down in tears after a famous Vuelta stage win on stage 3. It was his first victory since the birth of his children and it meant the world to him. I look at this memorable day and share insights as to the sacrifice it takes to get to the top of sport. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 22, 2020 • 9min
I've Created My Own Mobile Cafe
Coffee Shops are the latest victim of Co-Vid but you don't need to be a victim of circumstances. I've created my own mobile coffee unit. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 21, 2020 • 16min
Strange Practises In The Peleton
Cycling is such a textured sport, with so many layers. If you look closely there are some really strange things going on inside the peleton. In this podcast I talk about 7 strange habits you need to be on the look out for. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 20, 2020 • 15min
Vuelta - I found A Crazy Bookies Mistake
The Vuelta a España kicks off today. I profile the stages worth watching, the form riders and talk about one crazy value bet for a podium. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Oct 19, 2020 • 15min
The Curse Of The Rainbow Jersey?
Julian Alaphilippe has had some seriously bad luck since winning the World title. Is it just a run of bad luck or is there something more to it? I look back on a historic Tour of Flanders, a worthy winner and the birth of a new rivalry. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
