The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Nov 13, 2020 • 14min
5 Recovery Strategies To Give You An Edge
Training hard only makes it possible you will improve your fitness. This potential fitness is transformed into real gains when we recover. These five tips will ensure you're always ready to go for the next session. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 12, 2020 • 13min
Is Base Training Dead ?
Should we still be doing Base Training or in this era of HIIT sessions is it all about intensity. It's the classic duration versus intensity debate. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 11, 2020 • 59min
Ger Redmond - From Prison To Pro
Success is rarely a straight line and for Ger Redmond this is certainly true. A career as a pro football player gave way to gangland. A period in prison was the shock he needed to get his life back on track and ultimately seize a professional triathlon contract. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 10, 2020 • 13min
How One Word Can Change Your Life
We are constantly facing distraction from phones, emails and people. All trying to pull us towards them and away from our goals and our mission. One simple word can set you free. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 9, 2020 • 14min
Strange Twist Sees Roglic Win Vuleta
Primož Roglič has won the Vuleta for 2020. The last summit battle of La Covatilla was the scene for a strange twist in the plot which a lot of viewers might have missed but it was what ultimately proved decisive. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 6, 2020 • 18min
How To Structure Your Winter Training
It's difficult to make real fitness gains during the season but during the off season it is possible to make huge jumps in fitness - if you follow these key principles. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 5, 2020 • 19min
How To Stop Procrastinating (For Good)
We all put important tasks off and get sucked into completing trivial chores occasionally but this can have huge knock on effects - undermining our productivity & our ability to achieve our cycling potential. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 4, 2020 • 52min
Jack Ultra Cyclist - The World's Most Extreme Rider?
Jack Ultra Cyclist is one of the most extreme riders on the planet. Conquering Everest 3 times in 3 days, four ascents of the legendary Taiwan KOM and the World Record for most mileage in 7 days. A fascinating chat about what drives him. Follow Jack https://www.instagram.com/jackultracyclist Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 3, 2020 • 15min
Bucket List - Cycling's Hardest Climbs
After watching yesterdays stage in La Vuleta I began to wonder, What are the hardest climbs in the world? I profile the Top 5 hardest climbs in our sport. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 2, 2020 • 12min
The Hardest Climb In The World - Alto de l'Angliru
Hugh Carthy was uncommon among uncommon men as he tamed the beast of l'Angliru and wrote himself large in cyclings history books. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
