The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Nov 27, 2020 • 9min
My Favourite Winter Training Sessions
I've chosen my three favourite sessions to do over the winter and want to share them with you today. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 26, 2020 • 12min
How To Create Your Own Morning Routine
I've long spoken about the importance of having a morning routine but today I want to walk you through the steps to create your own routine. What are the strategies & key elements? Tune in to find out. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 25, 2020 • 52min
Brian Smith - A Three Dimensional View
Not many people can look at cycling through three lenses, a Rider, a Director and a TV Pundit. Brian Smith shares his unique insight into a life on two wheels. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 24, 2020 • 11min
Why We Need To Create Urgency
Ever wonder what people regret on their death bed? A simple strategy for creating urgency to avoid regrets Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 23, 2020 • 12min
Top 5 Moments Of 2020
2020 has been a hard year for a lot of sports but it has been a memorial year for cycling. 2020 gave us some moments we'll never forget, here is a breakdown of the top 5. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 20, 2020 • 13min
What Supplements Should You Take?
We all know the importance of a balanced diet but in times when we fall short how can we supplement our diet to maximize performance. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 19, 2020 • 15min
10 Tips For Riding In A Group
All too often riding in a group is a stressful and dangerous experience. Here are 10 tips to ensure you get the most out of every group ride Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 18, 2020 • 32min
Kelly Murphy - Accelerating Your Progression
There aren't many bike riders who've seen progress through the ranks of our sport as fast as Kelly Murphy. A few short years have seen her progress from newbie to multiple National Champion & National record holder - a meteoric rise In this extract from her summit interview Kelly shares with us some of the secrets behind her rapid progression Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 17, 2020 • 12min
Without A Vision The Kingdom Will Perish
There is often less competition in life for outrageous goals than for mediocre ones. I want to share a strategy I use for making sure i'm always living an adventure. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 16, 2020 • 11min
How I Plan A Training Day
Terrain, training structure, the season, weather, wind and training partners are just some of the considerations you should be mindful of when planning your training route. I talk you through my process and an app i'm finding useful Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
