The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Dec 11, 2020 • 35min
Imogen Cotter - Life As A Full Time Athlete
Imogen Cotter's journey from champion cross country runner to International cyclist has been an accelerated one. She shares her training advise, fuelling tips & gives us an insight into the reality of being a full time cyclist. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 10, 2020 • 34min
Nicki Strobel - How The Pro's Fuel
Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us behind the scenes with one of the biggest teams on the planet Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 9, 2020 • 1h 2min
Boomber Anderson - Decoding Superhuman
Boomer Anderson is a is a health and lifestyle specialist as well as an entrepreneur and podcast host. He works with high-performing professionals to overcome stress and health issues. https://www.decodingsuperhuman.com Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 8, 2020 • 24min
The Happy Pear - Connected Humans
My jaw hurt from smiling on this one.I sit with the Happy Pear & chat life direction, finding meaning & vegan food choices for performance. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 7, 2020 • 8min
The Only Reason To Ride In The Ice - You Love Hospital Food
A lot of time time we equate or ability to suffer through adverse weather to our dedication level. There are times when you need to stop and consider the risk to reward of heading out training. Don't ride in the ice! Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 4, 2020 • 50min
Wade Lightheart - Bio Optimizing Your Body
Wade Lightheart talks us through how to rid our bodies of toxins and optimise our performance through his unique 7 point A.W.E.S.O.M.E System. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com http://www.wadelightheart.net/ www.bioptimizers.com/roadman
Dec 3, 2020 • 14min
Which Recovery Gadgets Do You Need?
The marketing folk will have us believe that the only way to recover is to spend spend spend. Which gadgets are a waste of money and which will actually aid recovery. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 2, 2020 • 46min
Sebastian Weber - Sports Scientist
Sebastian Weber was the head of Sports Scientist with T-Mobile at the age of 28. From there he has become the man pulling the physiological strings on some of the best riders in our sport at HTC, Lotto & Cannondale. He's also the founder of https://www.inscyd.com/ Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Dec 1, 2020 • 10min
How To Prevent & Treat Saddle Sores
Saddle sores can be comfortable at best and completely derail your ambitions, at worst. Today I talk you through how to prevent and treat them. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Nov 30, 2020 • 12min
Advise To My Younger Self
I've learnt some hard lessons cycling through the years. Today I talk about three things I wish I had known at the start of my cycling journey. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
