Kreatures Of Habit Podcast

A founder unveils a plant-based protein bar with 20 g protein and 3 g creatine. They describe a long R&D journey with 50+ iterations to nail taste and texture. Nutrition highlights include ultra-low added sugar, no seed oils or sugar alcohols, and real-food ingredients. The bar is framed as clean, gut-friendly performance fuel available in distinct flavors.

Scarlett Leung, entrepreneur and brand-builder behind Sugar Break and Pretty Tasty, shares her journey from corporate roles to founding consumer brands. She talks about walking away from a startup, the stress of venture capital, delegation as a sanity saver, designing life over nonstop work, spiritual routines like gratitude and tarot, and scaling retail with practical ops wins.

A candid conversation about taming the ego and silencing negative self-talk. A simple mantra, 'The power is in the pause,' becomes a tool for breathing, reflecting and regaining control. Practical tips cover pausing to replay thoughts, resisting comfort-driven avoidance, and choosing measured responses in conversations. Stories and real-life examples make the approach relatable and actionable.

Waz Ashaya, a fitness instructor who overcame severe addiction and now leads the latest P90X, shares his comeback. He describes hitting rock bottom and the turning point that sparked change. Conversations cover habit stacking, morning routines, using fitness for recovery, and how structure and mentorship rebuilt his life.

A fast, practical dive into how physical clutter mirrors mental clutter and creates stress. Tips on using a go-to-bed alarm and consistent sleep routines to boost clarity. The power of starting small with making your bed and leaving spaces as you want to find them. Simple tools and morning habit stacking to create momentum and structure.

Robby Sansom, co-founder of Force of Nature and advocate for ethical, regenerative meat, shares his journey from hunting to building a transparent meat company. He breaks down grass‑finished versus grain‑finished beef, feedlot realities and antibiotics, regenerative farming practices, sourcing challenges, and how to find trustworthy producers. Short, clear, and provocative.

A personal story about a 21-year daily practice that reshaped mindset and relationships. A clear take on prayer as a nonreligious, practical morning routine for focus and momentum. A simple five-minute ritual is described, plus how asking for guidance can open unexpected doors. An invitation to try a short daily practice and see what changes.

Jared Pobre, founder of Caldera Lab and men's skincare entrepreneur, shares his journey creating high-performance, clinically backed grooming products. He talks product R&D, premium pricing, and building proprietary ingredients. He also discusses why skincare after 40 boosts confidence and how a simple morning routine fits with family and work.

A deep dive into an every-other-day training approach that swaps constant intensity for built-in recovery. Discussion covers why alternating training and rest can boost flexibility, reduce injury risk, and fight burnout. Practical off-day habits like saunas, cold plunges, mobility work, and walking are highlighted. Focus is on long-term sustainability and discipline to train smarter, not more.

Alli Schaper, an entrepreneur and wellness advocate, dives into the powerful potential of functional mushrooms and microdosing for mental health. She explores how these mushrooms can aid in addiction recovery and emotional balance, drawing from personal narratives of grief and healing. The conversation touches on the distinction between functional and psychoactive mushrooms, innovative research on psilocybin, and the importance of education for safe access. Alli also discusses her brand, Super Mush, emphasizing the benefits and growing acceptance of these natural remedies.