Kreatures Of Habit Podcast Keep Your Ego In Check and Embrace the Power of the Pause
Feb 16, 2026
A candid conversation about taming the ego and silencing negative self-talk. A simple mantra, 'The power is in the pause,' becomes a tool for breathing, reflecting and regaining control. Practical tips cover pausing to replay thoughts, resisting comfort-driven avoidance, and choosing measured responses in conversations. Stories and real-life examples make the approach relatable and actionable.
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Ego As A Protective Saboteur
- The ego is a protective voice that resists discomfort and growth.
- Recognizing the ego as an obstacle helps you pause and regain control.
Use The Pause Mantra
- Pause when negative thoughts arise and say, "The power's in the pause."
- Take a deep breath and give yourself 30 seconds to reframe the thought.
Play The Tape And Reframe
- Play the tape: remind yourself why you are doing the work and list strengths you already have.
- Use this quick reframing to quiet negative self-talk and stay committed to goals.