The Luella Jonk Show

If you are looking for a ‘How to’ methodology for coming back to trust again after being deeply hurt by betrayal, whether that be within an intimate partnership or any other relationship, this episode is NOT for you. You are not going to receive a protocol to follow. Instead, you will receive gentle guidance towards going within the depths of your soul, what it means to tap into intuition and wisdom, and what it means to come back into yourself.   You can trust that this episode is one not to skip and catch up later, or you can listen to it right now, and thank me later.   Jaclyn Shaw is a 7 Figure mentor + channel, who leads visionaries in quantum energetics + divine feminine activation. She’s known for taking her clients to the depths of their knowing, to their most intimate truth, where they are able to activate their authentic voice. Through her work clients quantum leap, develop a deep trust within themselves, and unapologetically show up to lead in their power. The projector in her SEES, what you can’t yet see. Together you bring it to life.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://jaclynshaw.ca/

Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.   For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens. https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7

In this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors. Being in discomfort allows you to realize I will be okay. During this discomfort, you realize that you are capable of much more than you thought, AND this benefits everyone around you. For me, for you, for us…   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7  

In this episode, I get truthful about why some of us stay stuck in the ‘my life sucks’ loop. For anyone who knows me, I don’t like to sugarcoat things. In the episode, I described how this was sometimes very difficult for me to be ME as a registered psychotherapist.   There is a time and place when you are meant to move on from therapy to coaching. In this episode, I try to explain when and what that looks like and for who. I believe in people’s intelligence and power and remind them of this constantly. I personally feel many people want to remain in therapy because they are addicted to hearing ‘How does that make you feel?’ and just waiting for the extra scoop of validation to top it off.     Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/  

Today I remind you of the importance of caring for your ‘human’ from a physical perspective, which inevitably ties into your mental health. Dr. Nathalie Beauchamp is a chiropractor who works on your physical alignment to regulate your emotional well-being. Unless you do the deeper work of regulating your nervous system, it will be a matter of time before your body becomes physically misaligned. The only way to become truly aligned is through grounding ourselves energetically, emotionally, mentally, and spiritually.   Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a chiropractor, functional medicine practitioner, international speaker, and wellness consultant. Additionally, she is a former professional natural figure/bodybuilder and author of the Amazon bestseller "Hack Your Health Habits." As a fervent health biohacker, Dr. Nathalie is constantly seeking new and innovative ways to optimize her own health. She firmly believes in empowering individuals to take control of their health and become the best version of themselves.    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://drnathaliebeauchamp.com/  

It was a complete pleasure to interview this vibrant powerhouse, Kalee Boisvert! Kalee is stunning and wise, especially when it comes to having your money work for you – not against you. Her mission is to empower women to take control of their finances and to do it with micro-changes that, over time, make a huge difference in their financial security.   She has been in the financial industry for over 15 years, but her love of money started very young. Growing up in a single-parent household, she watched her mom struggle with finances and wished she could do something to help. Kalee also realized that she needed to find a way to save and earn if she didn’t allow her circumstances to define her. And so, her journey into financial literacy and wealth management began. She chose to become a financial advisor to empower and support people to put an end to their money-related stress. To further her efforts supporting financial literacy, Kalee has two books being released in 2023 – a children’s picture book called MoneyWise Mabel’s Bursting Bank and a non-fiction book called Make Money Your Thing! Which aims to build confidence and empower people in their financial lives.    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://kaleeboisvert.com/ https://www.amazon.com/MoneyWise-Mabels-Bursting-Bank-Kalee-Boisvert/dp/1684632285 https://www.amazon.ca/Make-Money-Your-Thing-Design/dp/1738670287

In today’s episode, I had the delight of bringing back a colleague and friend of mine who specializes in working with couples to build long-lasting relationships. Today, Julie and I discuss the importance of building a culture of awareness within your relationship that encourages couples to note each other’s need for attention, appreciation, love, and for respect. Individuality is vital in any relationship. Each person needs to have a sense of freedom and be their authentic self, not to feel oppressed. Julie Sharon-Wagschal is a Licensed Psychologist based in Amsterdam, the Netherlands. Founder of the Center for Relationship Learning, Julie is Europe's principal educator of Gottman Method Couples Therapy. She counsels couples through therapy and workshops, and teaches mental health professionals to integrate the Gottman Method into their own work with couples.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.balanceyou.net/en/  

Esida Selfo is passionate about ensuring women become more involved in their personal and family spending. Esida suggests that if we all spend a maximum of twenty minutes daily, we can become much more financially literate, responsible, and, most importantly, empowered. Making sound investments at a young age will remove difficult decisions in years to come.    Esida is a Senior Portfolio Manager at Baskin Wealth Management. She brings over twenty-two years of experience in the wealth management industry with increasingly senior positions. Esida works directly with clients designing an investment strategy considering their unique goals and attitudes toward risk as well as their tax, legal, and estate requirements.    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://baskinwealth.com/team/esida-selfo/    

I rarely ‘sell’ on my podcasts, but I think it would be a disservice to my audience to be clueless about my services. I absolutely love my coaching and therapy practices, and the clients’ outcomes show it. I especially love the new group containers I launch nearly every two weeks, called the Communion.  If you are not someone who might benefit from my services, please refer a friend! I am very proud of my medicine and feel confident about shifting peoples’ mindsets regarding self-responsibility, awareness, and motivation to live differently.  Some of the services I offer: What am I Thinking - Mastermind: https://www.subscribepage.com/luellajonk_what-am-i-thinking At Your Service!: https://www.subscribepage.com/luellajonk_at-your-service Better Health, Relationships, and Careers: https://luellajonk.com/relationships/ Communion: Body Respect - Small group, 5-week transformation: https://www.subscribepage.com/luellajonk_close_body_respect_usd Choosing a Functional Medicine Approach to Psychotherapy: https://luellajonk.com/functional-medicine/ Should I Stay or Should I Go? Free Content: https://www.subscribepage.com/should_i_stay_or_should_i_go Free Relationship Focus Reset: https://luellajonk.com/wp-content/uploads/2023/01/Relationship-Reset-Questionnaire-2023-01-02-Interactive.pdf   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/

It was such a pleasure to host Sarah Pacaro as she described her journey through a narcissistic abusive relationship. Sarah took her pain and made it her passion to help others on their journeys.   No one person has the same relationship dynamics as another. We can never paint everyone with the same brush; however, through sharing her story, Sarah is helping so many other women break through their personal patterned beliefs of unworthiness, guilt, shame, standards, etc. These beliefs ultimately keep many stuck in relationships that do not serve them or their families.   Sarah has worked in the transformational industry for many years, providing her clients with rapid, powerful breakthroughs by guiding them to deep connections with their internal & unconscious beliefs to provide restoration and transformation in every area of their lives.    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.instagram.com/sarah.pacaro/?hl=en